Atta or Maida: Which One is Better for Your Health?

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Atta or Maida Which One is Better for Your
Health?
Whole wheat flour or Atta is a regular feature of
Indian households. The all-purpose flour or
Maida, on the other hand, is found in almost
every street snack or restaurant delicacy. It
is interesting that both of these flours are
prepared from the same source- whole wheat
grains. So both of these flours share a common
source and have a place in our diets. But which
one of them is better for your health? Keep
reading to get a detailed comparison between Atta
and Pure Maida, that will help you know exactly
which one of the two is healthier and why.
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• Table of Contents
• The Difference
• Nutritional Value
• Impact on your Health
• Conclusion

The difference Both Atta and Maida are a
product of wheat grains. Atta or whole wheat
flour is a basic, milled flour made from whole
wheat grains. It consists of the entire grain,
including the germ, endosperm and bran.
However, Maida is made from just the endosperm
of the grains. Maida is thus a highly refined
form of wheat. The smooth touch and fine
texture of Maida are a result of this heavy
refining process. Conversely, Atta feels a bit
coarse when compared to Maida. Wheat grains can
be easily milled locally to get Atta while Maida
can only be refined at specialized mills.
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Nutritional Value Whole grains are known to be
the healthiest options because they deliver
dietary fiber, proteins, vitamins, minerals,
healthy carbohydrates and several antioxidants.
Thus, whole grain flours, ground just once,
become the next best choice. So, Atta being whole
wheat flour still carries a lot of the nutrients
from grains. However, Maida, due to the heavy
refining process, is drained of all the
nutritional value and only delivers empty
calories. The effect is so drastic that it loses
about 97 of the fiber content found in wheat.
Also, Maida contains bleach and chemicals that
give it the typical white tinge and smooth
texture but prove to be a negative influence on
your body.
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Impact on your Health So, as mentioned above,
Atta carries a lot of nutritional value and thus
becomes the obvious good choice for your health.
Nevertheless, Maida along with the zero
nutritional content is also capable of clogging
your digestive systems with its sticky nature.
Its impact on the intestines can also weaken your
immune system. It has a high glycaemic index and
thus it can create spikes in your blood insulin
level and cause Type-2 diabetes. It can also
increase your bad cholesterol levels, which may
further lead to heart-related problems including
fatal ones like a heart attack or stroke.
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Conclusion So, after a detailed comparison
between Atta and Maida, it can be easily
concluded that Atta is the healthier option
between the two. Although they are prepared from
the same source, the process of preparation makes
all the difference. Thus, even though the
delicious foods you love are made of Maida, you
need to understand that its regular consumption
is not good for your health. Atta or any other
whole grain flour should be your choice for
regular use while Maida can only be an occasional
treat. Read More Information -
https//vikrammills.com/
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