How To Pass Kidney Stones For Better Gallbladder Health?

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How To Pass Kidney Stones?
Kidney stone is a common health issue reported in
hospitals. Alleviating the difficulties due to
renal stone may not be an easy task for many
people. Let's see here how to pass kidney stones
for better gallbladder health. Dehydration is a
main cause that lead way to troubles like renal
stones.
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How To Pass Kidney Stones?
As per studies, it is recommended to drink at
least eight glasses of water per day. This habit
can naturally reduce the risk of renal stones
from body. If possible, make it as a habit to
drink a cup of lemon juice daily in the morning
and in the evening. It acts as a natural
detoxifier and eliminates the accumulation of
stones in body.
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Pass Kidney Stones
Similar to lemon juice, you can also make use of
orange juice to flush out toxins from body. All
in search of a natural way to reduce the troubles
due to renal stones can make use of orange juice
in their daily diet. At times, low level of
calcium in body can also raise the level of
oxalate in body. Hence feel free to include the
required amount of calcium in daily diet. Milk,
ragi and meat are some among the best examples of
food sources with high calcium concentration.
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Pass Kidney Stones
Today, you can also get calcium supplements from
market in the form of capsules and tablets. If
you are planning to buy any calcium supplement
from online store, make it as a habit to select
the right product as per the need. Intake of
sodium rich foods in diet is another key cause
reported for the formation of renal stones.
Alleviating this trouble is not an easy task for
the specific person. In order to attain the best
result, limit the consumption of food sources to
1500 mg per day.
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Pass Kidney Stones
Excessive consumption of animal protein can give
rise to many troubles like renal stones. Hence it
is advised to limit the consumption of food items
with animal fats. Eggs, poultry and red meat are
some among the fine examples of food sources with
animal fats. In order to attain the best result,
it is recommended to substitute animal fats with
vegetable fats.
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Pass Kidney Stones
For example, substituting ghee with olive oil can
provide you a wide range of health benefits. It
reduces the level of bad cholesterol level and
alleviates the troubles due to many health
issues. Limiting the foods like spinach, nuts and
chocolate can help the person to reduce the
troubles due to stones.
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Pass Kidney Stones
How can the reduction of the above specified
foods alleviate the troubles due to renal stones?
This is a common query heard from people. As per
studies, the above specified food sources are
found to be enriched with oxalates. Hence it is
ideal to limit the consumption of such foods as
per the guidance of a dietitian.
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