High Protein Indian Vegetarian Food Sources are Available in India for Beginner in Gym

1
High Protein Indian Vegetarian Food Sources are
Available in India for Beginner in Gym

• Many people think that vegetarian food doesnt
  have much protein, but this is not true. Some of
  the protein-rich diets are lentils, nuts, dal
  (pulses), soy, milk products (like cheese), and
  other vegetables. Sprouts are also very high in
  protein. That said, sometimes our body needs more
  protein to recover from the gym workout and
  exercise. This is why people also go for protein
  shakes and supplements. 

2

• Protein supplements, by themselves are not
  harmful. It is always good to go with a brand
  that you know and that is tested for quality.
  Also, always buy from an authorized dealer. The
  protein you select should suit your body. If you
  are lactose intolerant, then dont select whey
  protein or casein. If you are allergic to soy,
  then avoid products having it. It is all about
  making the right choice for ourselves. I suggest
  you talk to a professional regarding the right
  supplement for you and the amount of supplement
  you need.

3

• Selecting the best protein powder for vegetarians
  is not tough but you should read the products
  well. Protein powders come from different sources
  like plants, dairy (milk), meat, etc. Example
  MyProtein Vegan Protein, Oziva Plant-Based
  Protein (Rice, Pea, Quinoa), NakPro Whey Protein,
  etc. 
• The Indian market is filled with flavoured
  protein powders (chocolate, choco fudge, vanilla,
  strawberry, etc.) as well as unflavoured protein
  powders. The flavoured options contain artificial
  colors and flavours and these are known as
  additives. Some common additives are artificial
  colors, artificial flavours, artificial
  sweeteners (Erythritol, Acesulfame Potassium,
  Saccarin, Aspartame, Sucralose, etc.), Gums
  Thickeners, Vegetable Oils Fats, etc.