Can I Take Protein Shake Before Going to Sleep

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Can I Take Protein Shake Before Going to Sleep

• Protein shakes are being widely used by people
  who are into fitness, body building, etc.
  Everyone does not need protein powder. It depends
  on your diet, your exercise and fitness regime,
  and your genes. The first thing is to be clear
  about the goal of taking a protein shake. If your
  goal is to help you during workout, then there is
  no need to take it before sleep. If your goal is
  to get more protein, then you can start having
  protein-rich foods and have a shake only if
  really needed. 

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Important Things While Buying a Protein Shake

• Read the ingredients of the product. Check for
  the protein per scoop and the serving size. Also
  check if the product contains carbs, fats, oils,
  etc. in it. Some products contain fillers as
  well. It is better to avoid such products. 
• Check with your nutritionist about the amount of
  protein you need. Not all people need the same
  amount of protein. 
• Buy a known brand product, which is certified for
  quality and purity. Buy from authentic sites and
  shops and check the seal or hologram on the
  product. 
• You can check out this answer for more
  information on protein powders
  https//www.quora.com/Which-is-the-best-Indian-whe
  y-protein-supplement/answers/264324249