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The lazy Detox

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The Colossal Colon. Your Colon. Do you need to do a cleanse? 1) Have less than 1 bowel movement ... Never done an inner body cleanse before? 11) Do you eat ... – PowerPoint PPT presentation

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Title: The lazy Detox


1
The lazy Detox
  • By Dr. John Erdmann, DC, DIBAK

2
The lazy Detox
  • What really is Detoxification?
  • Four and half Organs that detox
  • The Lazy guide to success
  • Summary of Dr.Johns top 10 priorities to detox
    well.

3
The lazy Detox
  • Health starts with a balanced approach and
    co-operation of your body Nervous system

4
The lazy Detox
  • Nervous system confusion

5
The lazy Detox
  • Synthetic Vitamins, Fortified, and experimental
    isolates.
  • There you have it, Isolated nutrients or
    synthetic nutrients are not natural, in that they
    are never found by themselves in nature.  They
    are made in a lab not in dirt. They are usually
    easy to find because they have an un-humanly
    wrong or high MG dose.  Where does vitamin c
    pills start? 500 mg on up, and what can you get
    in an average great good diet? Maybe 50 mg.
    Synthetic nutrients act like xenobiotics (foreign
    substances) and may just tax the kidneys and
    urinary system to get rid of it, or may deplete
    the co-enzymes, minerals, and other vitamins that
    were supposed to be with it in the first place.
    http//www.wholefoodforhealth.com/synthetic20and
    20whole20food.htm

6
The lazy Detox
  • Sugar the metabolic NITROUS fuel
  •   Michael Jacobson, executive director of CSPI,
    said today at a Washington press conference,
    "Sugar consumption has been going through the
    roof. It has increased by 28 percent since 1983,
    fueling soaring obesity rates and other health
    problems. It's vital that the FDA require labels
    that would enable consumers to monitorand
    reducetheir sugar intake."
  • Marion Nestle, chair of the Department of
    Nutrition and Food Studies at New York
    University, said, "Because sugary foods often
    replace more healthful foods, diets high in sugar
    are almost certainly contributing to
    osteoporosis, cancer, and heart disease. It's
    high time that the food label informed consumers
    of a food's contribution to a recommended limit
    for added sugars." Nestle was managing editor of
    the 1988 Surgeon General's Report on Diet and
    Health.

7
  •    Many individual foods provide large fractions
    of the USDA's recommended sugar limits. For
    instance, a typical cup of fruit yogurt provides
    70 percent of a day's worth of added sugar a cup
    of regular ice cream provides 60 percent, a
    12-ounce Pepsi provides 103 percent, a Hostess
    Lemon Fruit Pie provides 115 percent, a serving
    of Kellogg's Marshmallow Blasted Froot Loops
    provides 40 percent, and a quarter-cup of pancake
    syrup provides 103 percent.
  •      While restaurant foods are not required to
    provide nutrition labeling, CSPI found that a
    Cinnabon provides 123 percent of USDA's
    recommended target, a large McDonald's Shake 120
    percent, a large Mr. Misty Slush at Dairy Queen
    280 percent, and Burger King's Cini-minis with
    icing 95 percent. One of the biggest problems
    with high-sugar foods is that they replace more
    healthful foods. According to USDA data, people
    who eat diets high in sugar get less calcium,
    fiber, folate, vitamin A, vitamin C, vitamin E,
    zinc, magnesium, iron, and other nutrients. They
    also consume fewer fruits and vegetables.

8
The Lazy Detox
  • According to new U.S. Department of Agriculture
    (USDA) data, sugar consumption in 1999 was 158
    pounds per person.

9
The Lazy Detox
  • Polution
  • Refined, processed food
  • Water supply
  • Antibiotic and steroid meats dairy
  • Mercury and other toxic fish
  • Alcohol and drugs
  • Cigarretes
  • Pharmaceuticals and OTC drugs

10
The Lazy Detox
11
The lazy Detox
  • detoxification     (d -t k s -f -k sh n)
    KEY  NOUN
  • The process of detoxifying.
  • The state or condition of being detoxified.
  • Physiology The metabolic process by which the
    toxic qualities of a poison or toxin are reduced
    by the body.
  • A medically supervised treatment program for
    alcohol or drug addiction designed to purge the
    body of intoxicating or addictive substances.
    Such a program is used as a first step in
    overcoming physiological or psychological
    addiction. Yahoo dictionary.

12
The lazy Detox
  • The act of being alive involves taking the good
    nutrients like oxygen and disregarding the Bad or
    poisons like carbon dioxide.
  • Of course where it is and how its used in our
    bodies determines if it is a poison or not.

13
The Lazt Detox
  • Should we all live in a bubble?

14
The lazy Detox
  • The story is about a boy born without an immune
    system.
  • In that case maybe. For the rest of us the
    answer is absolutely NO.
  • The same viruses that mutate and make us sick are
    opporating on the same way our bodies adapt and
    grow strong to its surroundings.
  • If it doesnt Kill you

15
The lazy Detox
  • We may never look at that annoying mosquito the
    same again.
  • In fact, the mosquito
  • Even the West Nile guy
  • In the end help us
  • To have a stronger
  • Immune system.

16
The lazy Detox

17
The lazy Detox
  • The first Runner up for detox organs, isnt an
    organ?!_at_
  • Infact, we give it the half rating, but it
    detoxifies everwhere

18
The lazy Detox
  • Its one of our couple Trillion CELLS
  • The nucleus is a highly specialized organelle
    that serves as the information and administrative
    center of the cell. This organelle has two major
    functions. It stores the cell's hereditary
    material, or DNA, and it coordinates the cell's
    activities, which include intermediary
    metabolism, growth, protein synthesis, and
    reproduction (celldivision).

19
The lazy Detox
  • The Skin is included and infact its not that
    much different than the skin of a cell shown
    here!
  • The membrane or
  • Skin has the main
  • Only purpose to let
  • Good guys in and Bad
  • Guys out!!!
  • The cells INNATE met-
  • Abolisms decides to
  • Then Detox it out

20
The lazy Detox
  • The Fantasy Player LIVER is here.
  • The Liver
    and Gallbladder who can be known
    as its side kick Involve in countless
  • activities. Being a giant filter
  • for poisons, and maintaining
  • the law of what chemicals
  • are allowed is one job. Also
  • regulating sugar and Insulin and
    Cholesterol and BILE

21
THE Liver
  • Liver Facts Weighs about 1 pound. Carries
    out 1000s of functions per day. Effects the
    emotions. Cleanses the blood. Helps regulate
    blood sugar. Metabolizes fats. Synthesizes
    vitamin A. Breaks down toxic substances.
    Stores iron for the body. Stores glycogen
    (converted glucose). Metabolizes
    carbohydrates. Metabolizes proteins.

22
The Liver
  • Emotions are not random. When you watched as
    someone exploded with remarkable intensity, over
    a slight thing, there was a physical factor
    involved making it worse, your liver. The
    Chinese noted 4000 years ago, that emotions go as
    your liver goes. When the liver is hot, so are
    your emotions. When the liver is unstressed and
    cool, you are calm and relaxed. Altered or hot
    emotions, is the livers attempt to alert you
    that it needs help. Think of your liver as an
    oven. If it is cool, your emotions are even and
    regular. The hotter the liver gets, the more
    intense your emotions become.  Dyes,
    preservatives, chemical additives, resins etc.,
    are all explosive fuel for your liver. Enough
    contact with them will cause your liver to heat.
    That kind of fuel can keep your liver red hot for
    hours or days.

23
The Liver
  • What Liver Symptoms Do You Have? 1) Right
    shoulder stiffness, tightness or soreness?2)
    Irritable or stressed?3) Fuzzy or foggy
    vision?4) Headaches?5) Poor concentration or
    focus?6) Itchy, irritated, red or dry eyes?7)
    Insomnia, restless or rough sleep?8) Fed up with
    people or have little patience with them?9)
    Liver problems or hot flashes?10) Dry, bad,
    itchy, burning or irritated skin?11) A constant
    itch that never goes away?12) Muddled or muddy
    thinking?13) Overwhelming moods or emotions?14)
    Wound up and ready to explode?15) Gallbladder
    flare ups or issues?16) Use or crave alcohol or
    spirits?17) Nose, sinus or chest congestion?18)
    Acne, boils, rashes or breakouts?19) Bothered by
    answering this question?
  • Count your YES answers and see below.0-2    
    Excellent, keep up the good work!3-6     Help is
    recommended.7      Serious problem, needs to be
    resolved.

24
The lazy Detox
  • Bile or Bile Salts are a very important function
    that then contributes to our next organ the
    colon.
  • Bile acts like soap to reabsorb cholesterol or
    fat and encourage a cleaner colon
  • Is like cleaning bacon fat without soap and now
    your trying to clean drinking glasses with the
    same sponge!_at_

25
The Liver
I believe everything in moderation, even
moderation. 2x per month fits this
  • The Lazy liver support is to
  • Avoid Sugar, Bread, pasta, Soda pop, cookies,
    candy, icecream, potatos.
  • Limit yourself to 2 glasses red wine or one stout
    beer ever other day
  • Exercise 20 minutes in your heart zone
  • 180 your age plus is the top, minus 10 is the
    bottom.
  • Beef liver and spinach vitamin A, Herb cleansing
    program (spCleanse).
  • Play with raw vs. cooked veggies 50/50

26
Your Colon
  • Your Colon is a step more advanced than your skin
    or cells in that, while it still lets in good
    guys and lets out bad guys, it houses communities
    of culturally diverse flora (bugs) some good and
    some squatters. These friends help to synthesize
    vitamins and produce neuropeptides responsible
    for emotions and almost everything. Candice
    Pert- noble prize winner and author of her top
    selling book Molecules of Emotion. describes
    how scientist think of the brain by the amount of
    neuropeptides it produces, and the gut produces
    more of these than the brain.

27
The lazy Detox
  • Keeping a clean colon allows it to function.
  • Colon cleanses, extra fiber, Okra pepsin, Pro
    flora, FOS, Spanish black radish are all
    supportive.
  • Respect your food
  • sensitivities

The Colossal Colon
28
Your Colon
I believe a minimum of 1 ideally 2. If 3-4 than
you may have something else
  • Do you need to do a cleanse?1) Have less than 1
    bowel movement      per meal eaten?2) Are you
    more than 10 pounds over weight?3) Are you tired
    and sluggish?4) Do you have food allergies?5)
    Do you crave breads or sugary sweets?6) Do you
    rarely exercise?7) Does your skin breakout?8)
    Do you have bad breath?9) Do you have to mask
    body odor with a scent?10) Never done an inner
    body cleanse before?11) Do you eat dairy
    products?12) Do you need caffeine to get up?If
    you answered yes to 3 or more of the above or yes
    to 1, 2 or 10

29
The Lungs
  • "Every day people spend billions on heart and
    lung related issues"Your Heart, Lungs, Kidneys
    and Liver are a self regulating quartet. They
    should run flawlessly for a lifetime.
  • The heart is the King of the organs.The lungs
    are the Prime Minister.The lungs assist the king
    to circulate theblood using heart energy The
    Shan Ching (circa 250 BC)

30
The Lungs
  • At rest you will inhale and exhale between 14 to
    16 times per minute.
  • During exercise your breaths can increase to 60
    times per minute.
  • Each breath moves approximately 350 ml of oxygen
    into the lungs.
  • The lungs are the only organ in the body that can
    float on water.

31
The Lungs
  • The 1 toxin that your body removes iscarbon
    dioxide. Nitrogen and other gases too.
  • Every cell goes through its metabolism and
    releases gases into the blood that get detoxed.
  • Urine or urea cycle detoxes pneumonia, and
    arginine, nitrogen etc, but this happens first by
    the lungs blowing off its gasses, allowing water
    and urine to be detoxed by the kidneys.

32
The Lungs
  • The lazy tricks
  • Yoga or deep breathing, clean air.
  • Dont jog along a busy road and use recycled
    vent on your car when around other cars.
  • Exercise makes you wanna breathe.

33
The Kidneys
  • What Do Your Kidneys Do? The body is a factory.
    Your two bean shaped organs (kidneys) track the
    bodys fluid usage, levels, pressure location.
    Fluid is used to transport waste from the bodys
    organs, to the kidneys for processing or
    treatment then, excretion as urine.Your body
    also has to rid itself of gases, acids, oils,
    resins and sludge. Some of the compounds
    processed by the kidneys include, lactic acid,
    uric acid, various proteins, sugars, salts,
    excess calcium, potassium and ketones. When
    these products / by products cannot be fully
    flushed from the body, the body is forced to
    uncomfortably store them. Healthy kidneys will
    utilize between 64 to 128 ounces of fluid a day
    cleansing your system. Due to their importance
    in keeping us healthy, the Chinese call the
    kidneys The Master Organ. Since all of our
    organs run on fluid, the kidneys regulate every
    organ of our body.

34
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35
The Kidneys
  • Your Kidneys The Master Organ Of Life
  • "The state of our internal organs are represented
    on the face" - Yellow King of China's physician,
    circa 2670 B.C.
  • Fact When an area of the face is very pronounced
    or calling attention to itself, it indicates a
    weakness or predisposition to weakness of the
    associated organ.
  • The half moon of darkness, redness, puffiness or
    pronounced wrinkling under each eye indicates the
    state of your kidneys. Your right half moon
    represents your right kidney and the left is the
    left kidney.

36
The Kidneys
  • Location of Your Kidneys The kidneys are
  • Two bean-shaped organs, one on each side of the
    backbone.
  • Represent about 0.5 of the total weight of the
    body.
  • 2025 of your bodys total blood supply can be
    found in the kidney at all times.
  • Cleanses the bodys entire blood supply about 300
    times a day.
  • Continuously regulates the chemical composition
    of the blood within narrow limits (diet
    permitting).

37
The Kidneys
  • Do Your Kidneys Need Help? 1) Low back pain,
    stiffness or soreness?2) Tire quickly or sleepy
    from 3-7 P.M.?3) Left shoulder pain, stiffness
    or soreness?4) Sore ankles, calves or feet?5)
    Rough periods or low sex drive?6) Bladder
    infections frequent urination?7) Tinnitus,
    vertigo or high blood pressure?8) Puffy, red or
    dark circles under the eyes?9) Clear shapes in
    your field of vision?10) Weak nails that chip or
    break?11) Sore, tingling or numb muscles?12)
    Thyroid or lymphatic issues?13) Swollen, stiff
    or sore wrists, knees or joints?14) Scalp
    irritations or thinning hair?15) Weak or sore
    left side of your body?16) Spleen, pancreatic or
    weight issues?17) History of kidney issues or
    kidney stones?18) Reproductive health issues?
  • Count your YES answers and see below.0-1 May not
    be an issue yet.2-3 A slight problem that can be
    improved.4-6 Chronic, may continue to worsen.7
    Severe, help is needed now.

38
The Kidneys
  • The Kidneys Hate
  • Alcohol
  • Excessive protein
  • Salts and excess sodium
  • Fried foods and processed fats
  • Caffeine
  • Sugar and Chocolate
  • Chemicals / drugs of all types
  • Dairy products
  • Processed Carbohydrates
  • Lack of sleep
  • Heavy Meals
  • Your Kidneys Need
  • Clean Water
  • Fresh Fruit
  • Fresh Vegetables
  • Less protein text books say, think 50/50, not Dr.
    Atkins 90/10
  • Light meals

Detoxing extras with Distilled water 5-6
galloons, Albaplex (SP), Cranbury concentrate (MH)
39
The lazy Detox
  • The Lazy guide to success
  • Clean purified and even distilled H20
  • Shower with bio-degradeable soap often and towel
    off better
  • Stretch and exercise consistently
  • Eat good whole food that is minimally processed
    and respect your food sensitivities. Respect your
    need to eat and balance your blood sugar! Do a
    calorie and sugar restriction diet often or non
    stop.
  • Keep alchol limit to two glasses of red wine or
    one stout like Guiness preferably. And every
    other day.
  • Yoga or deep breathing, clean air. Dont jog
    along a busy road and use recycled vent on your
    car when around other cars.
  • Play with raw vs. cooked veggies.
  • Get plenty of quality sleep 7-8 hours, If you
    meditate 6-7 hours
  • Do a colon cleanse once a year or at least do a
    fiber with herb cleanse (spcleanse, gastro
    cleanse).
  • Do Special Herbal and vitamin concentrate
    programs usually 14-30 days for the four1/2
    organs of detox Cellular, liver, colon, lungs
    and kidneys.
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