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Useful Weight Loss Tips by Dr. Dirk Johns

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Many people are scared to lose weight. However, losing weight is easy only when you know the right methods and weight loss tips. Contrary to popular belief, metabolic weight loss doesn't involve exercise or surgery, or any kind of pain or stress. Weight loss is about leaving your unhealthy eating habits and lifestyle, and not about sacrificing or suffering. It’s never too late to start losing weight. If you’re looking for valuable weight loss tips, this presentation will provide 10 useful weight loss tips by Dr. Dirk Johns. To learn more, please visit: – PowerPoint PPT presentation

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Title: Useful Weight Loss Tips by Dr. Dirk Johns


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10 Useful Weight Loss Tips by Dr. Dirk
Johns
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Introduction
  • People tend to get scared when they hear about
    weight loss. However, losing weight is pretty
    easy if you follow the right weight loss tips.
  • Contrary to popular belief, weight loss doesnt
    involve any kind of pain or stress.
  • Losing weight isnt about suffering or sacrifice.
    Rather, its about leaving your unhealthy habits
    behind.
  • Dr. Dirk Johns, a renowned weight loss
    professional, clinic director and founder of New
    England Fat Loss in Massachusetts, has essential
    advice to share on this topic.
  • Its never too late to start losing weight. If
    youre looking for weight loss tips for natural
    weight loss, the following weight loss tips are a
    great place to start.

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Here are 10 useful weight loss tips from resident
expert Dr. Dirk Johns
  • 1. Set a realistic goal
  • People tend to stray from their weight loss goals
    when theyre demotivated. This is because they
    often set a weight loss goal thats too high to
    achieve.
  • When people are unable to attain their weight
    loss goal in a short period of time, their
    self-confidence decreases, self-esteem becomes
    low, and they start doubting themselves.
  • Setting a short-term, realistic, and achievable
    weight loss goal helps you stay motivated,
    confident, and healthy.

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Here are 10 useful weight loss tips from resident
expert Dr. Dirk Johns (contd.)
  • 2. Be aware of calories and carbohydrates
  • You should always be aware of what goes into your
    food.
  • Even junk foods have recommended serving sizes to
    limit their negative effect on your weight loss.
  • If youre going to a restaurant, its important
    to ask about a foods ingredients before you
    commit to ordering.

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Here are 10 useful weight loss tips from resident
expert Dr. Dirk Johns (contd.)
  • 3. Eat low-fat food
  • If you want to get rid of body fat, make an
    effort to cut fat out of your diet entirely. Its
    one of the biggest obstacles to weight loss.
  • Start substituting common refrigerator items like
    milk, butter, dressings, and mayonnaise with
    low-fat alternatives.

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Here are 10 useful weight loss tips from resident
expert Dr. Dirk Johns (contd.)
  • 4. Keep your portions in check
  • Large portions of food are another obstacle for
    weight loss.
  • You can reduce the portion size of what you eat
    without necessarily dieting.
  • Consume small portions of food at regular
    intervals instead of completely depriving
    yourself of food.
  • Rather than eating three regular meals a day, you
    can benefit from eating four small meals a day.

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Here are 10 useful weight loss tips from resident
expert Dr. Dirk Johns (contd.)
  • 5. Eat fruit and vegetables
  • Fruits and vegetables are two of the healthiest
    food groups.
  • Fruit and vegetables are low in fat and high in
    vitamins, minerals, and other essential nutrients
    required for your body to function properly.
  • Fruit and vegetables help to maintain weight
    loss goals.

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Here are 10 useful weight loss tips from resident
expert Dr. Dirk Johns (contd.)
  • 6. Drink water
  • Consuming water detoxifies your body, boosts your
    metabolism, and keeps you hydrated. This is
    important considering your body is about 60
    water.
  • Drinking water before eating food lets you eat
    less, which keeps you on track for successful
    weight loss.

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Here are 10 useful weight loss tips from resident
expert Dr. Dirk Johns (contd.)
  • 7. Sleep for 8 hours every day
  • Sleep is essential for your body and metabolism
    to function normally.
  • Getting adequate sleep keeps you healthy. It
    rejuvenates you, reduces stress, and helps to
    promote a healthier metabolism for effective
    weight loss.

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Here are 10 useful weight loss tips from resident
expert Dr. Dirk Johns (contd.)
  • 8. Eliminate unhealthy foods or drinks
  • Fatty and sugary foods are common health hazards
    that hold people back from achieving their weight
    loss goals.
  • If you're serious about losing weight, you should
    avoid consuming fatty and sugary foods like
    pizzas, french fries, pastries, cakes, cookies,
    alcohol, and soft drinks.

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Here are 10 useful weight loss tips from resident
expert Dr. Dirk Johns (contd.)
  • 9. Consume green tea
  • Green tea is a healthy beverage rich in
    antioxidants and polyphenols that are beneficial
    to your health.
  • Its a great metabolism booster that promotes
    weight loss.

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Here are 10 useful weight loss tips from resident
expert Dr. Dirk Johns (contd.)
  • 10. Learn to cook and stop eating out
  • Cooking at home will help you eat healthier.
    Youll consume fewer calories compared to eating
    takeout.
  • When you cook at home, you can pick fresh
    ingredients and use less fat and sugar. When you
    eat out, you consume a lot of calories
    unknowingly.
  • Restaurants add a great deal of butter, oil, and
    preservatives for flavor, which makes weight loss
    much harder.

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Weight loss is possible without starving or
surgery. Enrolling in a metabolic weight loss
program will help you lose weight successfully.
I'm Dr. Dirk Johns, a weight loss professional in
MA, with over 20 years of clinical and weight
loss expertise. If you want to lose weight
successfully and painlessly, book a consultation
with me today! Read More WEIGHT LOSS TIPS BY
DR. DIRK JOHNS
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Thank You!!
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