Fitness and Weights Reduction Tips By Dr Arvinder Singh

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10
Powerful Weight Reduction Tips
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• The Slimmer You Are, The Better You Are

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Negative Effects of Dieting

• Many people do dieting for reducing weight.
  However, due to this they suffer from problems
  like dark circles, hair loss, itchiness, skin
  problems, weakness, etc.

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What to Do For Weight Reduction????
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Weight Reduction Tips

• 1. Measured Portions
• Food we are going to intake should be carefully
  measured. We should get right combination of
  nutrition, vitamins and minerals by food. Food
  should be taken in small dishes.

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Weight Reduction Tips

• 2. Thoughtful Eating
• Before eating ask yourself Do I eat when I am
  bored, stressed, tired and sometimes even when
  Im full? Are we really hungry?

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Weight Reduction Tips

• 3. Work Out Time
• It is quite important to do exercise if one
  wishes to reduce weight. The person should walk
  at least a hour per day to maintain fitness
  level.

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Weight Reduction Tips

• 4. Weighting Machine in Action
• You should regularly measure your weight by
  weighting machine. This way you can identify
  small weight increase on time and can take proper
  corrective actions. Measuring weight once a week
  is really beneficial.

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Weight Reduction Tips

• 5. Say Hello to breakfast
• Research suggests that breakfast eaters are more
  fit and have fewer chronic diseases than non
  breakfast eaters.  Skipping breakfast is not a
  good alternative for weight reduction. 

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Weight Reduction Tips

• 6. To Do Good
• Just like to-do list, we should also have a
  to-do food which means monitoring our diet. 

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Weight Reduction Tips

• 7. Switch Off the TV
• Watching television while eating is very harmful
  as being completely sedentary expends minimal
  calorie and also distracts us from keeping a
  command on the food intake.

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Weight Reduction Tips

• 8. Forget Tomorrow, Start Right Now
• People who do not postpone weight reduction
  schedule are 150 more likely to reduce weight on
  predetermined time.

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Weight Reduction Tips

• 9. Friend in Need, Friend Indeed
• A study of 12000 people concluded that obesity
  spread through social ties which means obese
  people tend to have obese friends. 

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Weight Reduction Tips

• 10. Being Optimistic
•  Researches found that people who have a
  positive behaviour towards life are more
  successful at losing weight.

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• Dr. Arvinder Singh has introduced weight
  management training program that can help in
  weight reduction.
• To Get more details about weight management
  program, please check out
• http//drarvindersingh.com