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Fitness and Weights Reduction Tips By Dr Arvinder Singh


In the power point presentation people can get easy and effective fitness and weight reduction tips that can help in achieving desired body shape. Dr Arvinder Singh has introduced weight management program for helping people in maintaining body's weight. – PowerPoint PPT presentation

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Title: Fitness and Weights Reduction Tips By Dr Arvinder Singh

Powerful Weight Reduction Tips
  • The Slimmer You Are, The Better You Are

Negative Effects of Dieting
  • Many people do dieting for reducing weight.
    However, due to this they suffer from problems
    like dark circles, hair loss, itchiness, skin
    problems, weakness, etc.

What to Do For Weight Reduction????
Weight Reduction Tips
  • 1. Measured Portions
  • Food we are going to intake should be carefully
    measured. We should get right combination of
    nutrition, vitamins and minerals by food. Food
    should be taken in small dishes.

Weight Reduction Tips
  • 2. Thoughtful Eating
  • Before eating ask yourself Do I eat when I am
    bored, stressed, tired and sometimes even when
    Im full? Are we really hungry?

Weight Reduction Tips
  • 3. Work Out Time
  • It is quite important to do exercise if one
    wishes to reduce weight. The person should walk
    at least a hour per day to maintain fitness

Weight Reduction Tips
  • 4. Weighting Machine in Action
  • You should regularly measure your weight by
    weighting machine. This way you can identify
    small weight increase on time and can take proper
    corrective actions. Measuring weight once a week
    is really beneficial.

Weight Reduction Tips
  • 5. Say Hello to breakfast
  • Research suggests that breakfast eaters are more
    fit and have fewer chronic diseases than non
    breakfast eaters.  Skipping breakfast is not a
    good alternative for weight reduction. 

Weight Reduction Tips
  • 6. To Do Good
  • Just like to-do list, we should also have a
    to-do food which means monitoring our diet. 

Weight Reduction Tips
  • 7. Switch Off the TV
  • Watching television while eating is very harmful
    as being completely sedentary expends minimal
    calorie and also distracts us from keeping a
    command on the food intake.

Weight Reduction Tips
  • 8. Forget Tomorrow, Start Right Now
  • People who do not postpone weight reduction
    schedule are 150 more likely to reduce weight on
    predetermined time.

Weight Reduction Tips
  • 9. Friend in Need, Friend Indeed
  • A study of 12000 people concluded that obesity
    spread through social ties which means obese
    people tend to have obese friends. 

Weight Reduction Tips
  • 10. Being Optimistic
  •  Researches found that people who have a
    positive behaviour towards life are more
    successful at losing weight.

  • Dr. Arvinder Singh has introduced weight
    management training program that can help in
    weight reduction.
  • To Get more details about weight management
    program, please check out
  • http//