5 Tips to Maintain a Healthy Weight, by Dr Dirk Johns

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5 SIMPLE TIPS TO MAINTAIN A HEALTHY WEIGHT, BY
DR. DIRK JOHNS
Dont allow yourself to get to the level where
you feel like youre starving. If you let
yourself go too hungry, every healthy eating tip
youve ever read will become hard to remember.
You may even get cravings for something
unhealthy, like extra-large double-cheese pizza
with a milkshake chaser. Thats why its
important to never put yourself in a starving
mode.
Dont Starve Yourself
Dr. Dirk Johns Weight Loss Professional
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5 SIMPLE TIPS TO MAINTAIN A HEALTHY WEIGHT, BY
DR. DIRK JOHNS
The longer you go without allowing yourself to
eat what you like, the greater the risk of
breaking down at some point. You do not have to
keep yourself from the treats, everything is OK
in moderation. The point here is to never feel
like you cant have something because we all
know that eventually, we all want what we cant
have.
Treat Yourself In Small Doses
Dr. Dirk Johns Weight Loss Professional
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5 SIMPLE TIPS TO MAINTAIN A HEALTHY WEIGHT, BY
DR. DIRK JOHNS
To avoid feeling deprived you need to eat less
food, more often. Consuming less meals in a day
doesnt work for everyone. However, if you want
to avoid the feeling of starvation all day, then
splitting your meals is a great habit.
Eat Less Food, More Often
Dr. Dirk Johns Weight Loss Professional
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5 SIMPLE TIPS TO MAINTAIN A HEALTHY WEIGHT, BY
DR. DIRK JOHNS
When youre tired or frustrated, its easy to
reach for comfort snacks. We always come across
people who take the support of ice cream or cakes
whenever they feel tired or frustrated. But what
your body needs in such a situation is fuel to
re-energize, not something that offers no
nutritional value.
Snack Smarter
Dr. Dirk Johns Weight Loss Professional
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5 SIMPLE TIPS TO MAINTAIN A HEALTHY WEIGHT, BY
DR. DIRK JOHNS
Always make sure youre adequately hydrated
before you give in to a snack attack. The goal to
keep yourself hydrated on a busy day can easily
slip from your mind. Drinking enough water is a
great way to avoid eating when youre not really
hungry at all. So, staying hydrated is a must to
maintain a healthy weight.
Stay Hydrated
Dr. Dirk Johns Weight Loss Professional
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5 SIMPLE TIPS TO MAINTAIN A HEALTHY WEIGHT, BY
DR. DIRK JOHNS
These tips should definitely contribute in a
major way toward maintaining a healthy weight.
Apart from this, Dr. Drik Johns, a weight loss
expert from New England Fat Loss in MA, will help
you ease the challenges of weight loss and
maintain a healthy weight. FOR A FREE WEIGHT
LOSS CONSULTATION
Schedule An Appointment
Dr. Dirk Johns Weight Loss Professional
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5 SIMPLE TIPS TO MAINTAIN A HEALTHY WEIGHT, BY
DR. DIRK JOHNS
Dr. Dirk Johns Weight Loss Professional