Working Women Health Tips: Fitness For Daily Life - PowerPoint PPT Presentation

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Working Women Health Tips: Fitness For Daily Life

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“Ladies are not superwomen” They are master of time and knows well how to manage personal life and professional life. While handling office and home, health becomes challenging for women. A woman has lots of work that often she doesn’t take care of eating well. She has to be 24×7 hours managing work at home and office both. A working woman needs to have a healthy diet and keep the energy that she needs to work the whole day. Healthy habits are the best path to avoid disease. Nutrient-rich food keeps energy for women’s busy life. For healthy eating, you should include whole-grain bread, whole-wheat cereal flakes, whole-wheat pasta, brown rice, and oats in your daily meals. – PowerPoint PPT presentation

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Title: Working Women Health Tips: Fitness For Daily Life


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(No Transcript)
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Working Women Health Tips
  • A woman has lots of work that often she doesnt
    take care of eating well. She has to be 247
    hours managing work at home and office both. A
    working woman needs to have a healthy diet and
    keep the energy that she needs to work the whole
    day.
  • Healthy habits are the best path to avoid
    disease. Nutrient-rich food keeps energy for
    womens busy life. For healthy eating, you should
    include whole-grain bread, whole-wheat cereal
    flakes, whole-wheat pasta, brown rice, and oats
    in your daily meals.

3
Fitness Tips for Women Stay Healthy
  • 1. Stay Active
  • 2. Healthy Eating
  • 3. Stretch
  • 4. Break Up Your Exercise
  • 5. Drink Lot Of Water
  • 6. Post Lunch Walk

4
Diet Chart For Working Women
  • Breakfast Before 800 AM
  • Lunch At 130 PM
  • Dinner Till 700 PM

5
Every Woman Must Follow This Diet Plan
  • 1. Carry a healthy lunch to the office
  • 2. Avoid packed foods
  • 3. Dont take an excess limit of tea or coffee
  • 4. Dont skip breakfast and Dinner

6
Some Health Related Problem
  • 1. Depression
  • 2. Back Pain
  • 3. Infertility
  • 4. Obesity
  • 5. Insomnia

7
References
  • For more information you can visit us at
  • https//www.blogivy.com/health-care/working-women-
    health-tips/
  • Suggested Site
  • https//www.blogivy.com/health-care/portable-healt
    h-gadgets/
  • https//www.blogivy.com/health-care/healthy-summer
    -foods/
  • https//www.blogivy.com/health-care/healthy-lifest
    yle-tips/
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