A Peek Into My Diet... Because Paleo is Life Like Pole Fitness

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A Peek Into My Diet Because Paleo Is Life Like
Pole Fitness
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My Diet

• In Part 2 of my series blog post, How to Lose
  Weight and Get Bikini Body Ready with a Pole
  Dance Workout, I was able to mention intermittent
  fasting and the Paleo diet in aggregate to my
  30-minute pole dancing workout at home.
• www.PoleFitnessDancing.com

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My Diet

• Just in case you follow suit, the reason why I do
  intermittent fasting in conjunction with a Paleo
  diet is because it makes you lose weight faster.
  Consequently, the weight you lose from following
  this fitness trend is not just water weight but
  most importantly fat which is great because it
  helps retain muscle mass in the process.
• www.PoleFitnessDancing.com

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My Diet

• Muscles are a key player when it comes to
  maintaining weight, fighting obesity and diabetes
  as well as improve disease recovery and preserve
  bone density - crucial factors to consider when
  you are doing pole fitness and want to maximize
  its benefits. You want to be strong to be able to
  do amazing tricks and recover quickly from your
  intensive practices.
• www.PoleFitnessDancing.com

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The Paleo Diet

• Ø Based on the way of eating of our ancestors
  which are rich in fruits, vegetables, meat,
  seafood and nuts.
• Ø Eating processed foods is highly discouraged as
  proponents of the diet say that our digestive
  system is not adapted to eating and digesting
  these specific foods.
• Ø Lessens the bodys glycemic load which curbs
  our tendency to snack due to healthy ratio of
  saturated fats.
• www.PoleFitnessDancing.com

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The Paleo Diet

• Ø Increases vitamin and mineral absorption due
  to the balance of carbohydrates, fats, and
  proteins.
• Ø Have total daily caloric intake from 35 fats,
  35 from carbohydrates and 30 from protein.
• Ø Awesome community with chat forums and weekly
  meet ups compared to other diets.
• www.PoleFitnessDancing.com

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The Paleo Diet

• Moreover, the Paleo diet isnt just all about
  food. It is also about exercise like pole
  fitness! One of its basic principles is actually
  using food to fuel your daily activities.

www.PoleFitnessDancing.com
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The Paleo Diet

• It heals a lot of health issues stemming from
  autoimmune disorders that are rampant in the
  world nowadays. Many of you know that I have
  been diagnosed with hypothyroidism which has an
  underlying autoimmune disorder called
  Hashimotos. This particular problem is becoming
  very common in women, especially in the US, its
  my desire to help as many people heal as I can.
  Paleo will help you heal from health problems
  like these.

www.PoleFitnessDancing.com
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The Paleo Diet

• When Im following my Paleo diet, I can actually
  love fat, even though Im hypothyroid AND Im not
  depressed, I have energy, and life is just better
  everything I need to get back to dancing on the
  pole and stay there!
• When Im not following Paleo, the autoimmune
  reactions get the best of me and severe
  depression and weight gains start to creep back
  into my life like a disease I just cant shake.
• So Paleo is healing, Paleo is life, ITS NOT JUST
  A DIET YOU START AND THEN DITCH!!!
• Try Paleo the Easy Way Now gt

www.PoleFitnessDancing.com
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Intermittent Fasting

• Ø A style of eating where you alternate periods
  of fasting and eating.
• I use this in addition to Paleo, because like I
  said, Im hypothyroid and frankly, losing fat is
  a Bitch! Even if youre not hypothyroid like me,
  adding this method to Paleo is sure to rock your
  fat loss world!

www.PoleFitnessDancing.com
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3 Methods of Intermittent Fasting

• 1. 168
• You fast for 16 hours and then eat during the
  remaining 8 hours of the day. Ideally, you skip
  breakfast in this method and this couldnt be
  more perfect for those people who are always on
  the go.
• 2. Eat-stop-eat
• You have to fast 24 hours for 2 days in a week
  and the last method
• 3. 52
• You eat normally for 5 days and then cut back
  your calories to 500 or 600 in 2 days.

www.PoleFitnessDancing.com
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Intermittent Fasting

• The idea behind intermittent fasting is that by
  eating fewer calories (which you shouldnt
  compensate during your window of eating) should
  make you lose weight. However, among the three, I
  find that the 168 method is the simplest and
  most sustainable method to do.

www.PoleFitnessDancing.com
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Other Benefits of Intermittent Fasting

• Ø Protecting you from type 2 diabetes by
  reducing your insulin
• Ø Lowering your blood sugar levels by 3-6 and
  fasting insulin levels by 20-31.
• Ø Lowers your inflammation markers which are a
  key component in the incidence of chronic
  diseases.
• www.PoleFitnessDancing.com

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Other Benefits of Intermittent Fasting

• Ø Lowers your LDL cholesterol (bad cholesterol)
  and triglycerides which are a risk factor for
  heart disease.
• Ø Protects from Alzheimers disease since it
  helps nerve cells grow in the brain through the
  proliferation of the brain hormone BDNF.
• Ø Slows down aging.
• www.PoleFitnessDancing.com

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• Everything may sound so technical to you, but it
  is always good to know the science behind things
  this is life remember, NOT A FAD. A good
  understanding of your diet and exercise means you
  are protecting yourself from following blindly
  any fad that comes out in the health and wellness
  market.
• www.PoleFitnessDancing.com

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• To show you exactly how intermittent fasting and
  the Paleo diet works, here is a sample of my meal
  plan. As they say, always lead by example.
• Here is the exact Intermittent Fasting Plan I
  follow gt Oh And did I mention? Its only
  10!
• www.PoleFitnessDancing.com

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• Does that entice you just yet? If you want to try
  intermittent fasting or the Paleo diet like me,
  heres a tip for you. Pinterest is a treasure
  trove of sumptuous Paleo recipes making sure you
  dont get bored with your diet. They also have
  advice on how to do this lifestyle on a budget!

www.PoleFitnessDancing.com
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• I would like to note though that like with any
  other person, what may work for me may not work
  for you. It is still important to experiment
  and see which diet works best for you and your
  body type we are not cooky cutters.

www.PoleFitnessDancing.com
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