A Peek Into My Diet... Because Paleo is Life Like Pole Fitness - PowerPoint PPT Presentation

Loading...

PPT – A Peek Into My Diet... Because Paleo is Life Like Pole Fitness PowerPoint presentation | free to download - id: 86c1c7-NmE3M



Loading


The Adobe Flash plugin is needed to view this content

Get the plugin now

View by Category
About This Presentation
Title:

A Peek Into My Diet... Because Paleo is Life Like Pole Fitness

Description:

Supplement your pole fitness routine with a great diet so you have the energy to fuel the intensive workouts of pole dance! – PowerPoint PPT presentation

Number of Views:13

less

Write a Comment
User Comments (0)
Transcript and Presenter's Notes

Title: A Peek Into My Diet... Because Paleo is Life Like Pole Fitness


1
A Peek Into My Diet Because Paleo Is Life Like
Pole Fitness
2
My Diet
  • In Part 2 of my series blog post, How to Lose
    Weight and Get Bikini Body Ready with a Pole
    Dance Workout, I was able to mention intermittent
    fasting and the Paleo diet in aggregate to my
    30-minute pole dancing workout at home.
  • www.PoleFitnessDancing.com

3
My Diet
  • Just in case you follow suit, the reason why I do
    intermittent fasting in conjunction with a Paleo
    diet is because it makes you lose weight faster.
    Consequently, the weight you lose from following
    this fitness trend is not just water weight but
    most importantly fat which is great because it
    helps retain muscle mass in the process.
  • www.PoleFitnessDancing.com

4
My Diet
  • Muscles are a key player when it comes to
    maintaining weight, fighting obesity and diabetes
    as well as improve disease recovery and preserve
    bone density - crucial factors to consider when
    you are doing pole fitness and want to maximize
    its benefits. You want to be strong to be able to
    do amazing tricks and recover quickly from your
    intensive practices.
  • www.PoleFitnessDancing.com

5
The Paleo Diet
  • Ø Based on the way of eating of our ancestors
    which are rich in fruits, vegetables, meat,
    seafood and nuts.
  • Ø Eating processed foods is highly discouraged as
    proponents of the diet say that our digestive
    system is not adapted to eating and digesting
    these specific foods.
  • Ø Lessens the bodys glycemic load which curbs
    our tendency to snack due to healthy ratio of
    saturated fats.
  • www.PoleFitnessDancing.com

6
The Paleo Diet
  • Ø Increases vitamin and mineral absorption due
    to the balance of carbohydrates, fats, and
    proteins.
  • Ø Have total daily caloric intake from 35 fats,
    35 from carbohydrates and 30 from protein.
  • Ø Awesome community with chat forums and weekly
    meet ups compared to other diets.
  • www.PoleFitnessDancing.com

7
The Paleo Diet
  • Moreover, the Paleo diet isnt just all about
    food. It is also about exercise like pole
    fitness! One of its basic principles is actually
    using food to fuel your daily activities.

www.PoleFitnessDancing.com
8
The Paleo Diet
  • It heals a lot of health issues stemming from
    autoimmune disorders that are rampant in the
    world nowadays. Many of you know that I have
    been diagnosed with hypothyroidism which has an
    underlying autoimmune disorder called
    Hashimotos. This particular problem is becoming
    very common in women, especially in the US, its
    my desire to help as many people heal as I can.
    Paleo will help you heal from health problems
    like these.

www.PoleFitnessDancing.com
9
The Paleo Diet
  • When Im following my Paleo diet, I can actually
    love fat, even though Im hypothyroid AND Im not
    depressed, I have energy, and life is just better
    everything I need to get back to dancing on the
    pole and stay there!
  • When Im not following Paleo, the autoimmune
    reactions get the best of me and severe
    depression and weight gains start to creep back
    into my life like a disease I just cant shake.
  • So Paleo is healing, Paleo is life, ITS NOT JUST
    A DIET YOU START AND THEN DITCH!!!
  • Try Paleo the Easy Way Now gt

www.PoleFitnessDancing.com
10
Intermittent Fasting
  • Ø A style of eating where you alternate periods
    of fasting and eating.
  • I use this in addition to Paleo, because like I
    said, Im hypothyroid and frankly, losing fat is
    a Bitch! Even if youre not hypothyroid like me,
    adding this method to Paleo is sure to rock your
    fat loss world!

www.PoleFitnessDancing.com
11
3 Methods of Intermittent Fasting
  • 1. 168
  • You fast for 16 hours and then eat during the
    remaining 8 hours of the day. Ideally, you skip
    breakfast in this method and this couldnt be
    more perfect for those people who are always on
    the go.
  • 2. Eat-stop-eat
  • You have to fast 24 hours for 2 days in a week
    and the last method
  • 3. 52
  • You eat normally for 5 days and then cut back
    your calories to 500 or 600 in 2 days.

www.PoleFitnessDancing.com
12
Intermittent Fasting
  • The idea behind intermittent fasting is that by
    eating fewer calories (which you shouldnt
    compensate during your window of eating) should
    make you lose weight. However, among the three, I
    find that the 168 method is the simplest and
    most sustainable method to do.

www.PoleFitnessDancing.com
13
Other Benefits of Intermittent Fasting
  • Ø Protecting you from type 2 diabetes by
    reducing your insulin
  • Ø Lowering your blood sugar levels by 3-6 and
    fasting insulin levels by 20-31.
  • Ø Lowers your inflammation markers which are a
    key component in the incidence of chronic
    diseases.
  • www.PoleFitnessDancing.com

14
Other Benefits of Intermittent Fasting
  • Ø Lowers your LDL cholesterol (bad cholesterol)
    and triglycerides which are a risk factor for
    heart disease.
  • Ø Protects from Alzheimers disease since it
    helps nerve cells grow in the brain through the
    proliferation of the brain hormone BDNF.
  • Ø Slows down aging.
  • www.PoleFitnessDancing.com

15
  • Everything may sound so technical to you, but it
    is always good to know the science behind things
    this is life remember, NOT A FAD. A good
    understanding of your diet and exercise means you
    are protecting yourself from following blindly
    any fad that comes out in the health and wellness
    market.
  • www.PoleFitnessDancing.com

16
  • To show you exactly how intermittent fasting and
    the Paleo diet works, here is a sample of my meal
    plan. As they say, always lead by example.
  • Here is the exact Intermittent Fasting Plan I
    follow gt Oh And did I mention? Its only
    10!
  • www.PoleFitnessDancing.com

17
  • Does that entice you just yet? If you want to try
    intermittent fasting or the Paleo diet like me,
    heres a tip for you. Pinterest is a treasure
    trove of sumptuous Paleo recipes making sure you
    dont get bored with your diet. They also have
    advice on how to do this lifestyle on a budget!

www.PoleFitnessDancing.com
18
  • I would like to note though that like with any
    other person, what may work for me may not work
    for you. It is still important to experiment
    and see which diet works best for you and your
    body type we are not cooky cutters.

www.PoleFitnessDancing.com
19
Join our growing pole fitness community! Follow
and like us on our different social media pages.
PoleFitnessDancing
PoleFitnessDancing
OnlinePoleDancingLessons
PoleFitnessDanc
PoleFitnessDancing
20
Dont forget to sign up to get coupon codes,
weekly updates, pole dancing tips, deals, diet
tips, and more! https//polefitnessdancing.com/si
gn-up-for-weekly-updates/ Shttps//polefitnessdanc
ing.com/sign-up-for-weekly-updates/S i
About PowerShow.com