Get Yoga Teacher Training in Rishikesh with Aayaa Yoga - PowerPoint PPT Presentation

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Get Yoga Teacher Training in Rishikesh with Aayaa Yoga

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Are you looking for the best Yoga school in Rishikesh, India for Multi-style Yoga Teacher Training Course at a very healthy price range then contact Aayaa Yoga for best Yoga Teacher Training Program. Here you can learn 200 hours, 300 hours, 100 hours yoga teacher training with best teachers. To know about how you can get benefitted by this program read this presentation today. – PowerPoint PPT presentation

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Title: Get Yoga Teacher Training in Rishikesh with Aayaa Yoga


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Yoga Teacher Training Course
  • Aayaa Yoga

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Yoga Teacher Training Course
  • Yoga is an age-old practice that depends on the
    type of yoga practiced at home. The fruits of
    yoga vary in a great many ways. Despite yoga
    being the best forms for all aged people for it
    creates self-discipline and maintenance. It has
    some forms which are safe and others strenuous or
    rather inappropriate for others. One can start
    with easy movements than move on to the advanced
    forms. Hatha yoga is perfect for beginners who
    want to seek the benefits of yoga teacher
    training in Rishikesh. There are variant styles
    of yoga asana practice which includes Ashtanga,
    Integral, Iyengar, Kundalini and Bikram

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Yoga School in India
  • Hatha Yoga is one of the most common and popular
    styles of yoga all over the universe, and some
    beginners find it easier to practice as it is
    done in a slower pace and has easier movements if
    compared with other forms of yoga poses.
  • Boons Of Yoga
  • The boons of yoga extend far beyond the typical
    benefits that are it includes spiritual health
    benefits along with physical health. Most people
    are not aware of the benefits of yoga in many
    ways. It increases fertility in women life. The
    health benefits of yoga are innumerable and its
    advantages expand to the mental, emotional and
    spiritual self. Yoga is ideal for anyone for the
    betterment of both physical and mental health.
    However, many people are unknown from the facts
    of practicing yoga for better health.

4
How Regular Yoga Practice Helps
  • Yoga helps in creating body balance which helps
    in attaining gain in both strength and
    flexibility. The five prime areas that will
    benefit when doing yoga, and that improves the
    overall health of any person. Gradually, as each
    one gains self-awareness so it increases, ones
    concern and awareness of their body and takes
    much better care of it. Yoga is wonderful and
    creative by practicing and tackling different
    postures and increasing flexibility in a great
    way. The daily yoga practice shows benefits by
    increasing lung capacity and improving it in
    great scale.

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Yoga Creates Mind And Body Awareness
  • Yoga teaches one to become more self-aware about
    ones own health and realize the connection of
    mind and body. To be still and calm in a
    stressful situation. Yoga has a profound effect
    on the functions of your body and mind. After
    doing an hour of yoga exercise, one is more
    settle, clear and composed as it is extremely
    beneficial to the mind, body, and spirit. It
    energizes the body with great spirit. Yoga unites
    the body and mind together. Many of the yoga
    poses help to sharpen the mind and improve
    concentration skills. Once your body and mind are
    calm, all energies are focused on the Third Eye,
    the inner sanctuary located between the eyebrows.
    Yoga means inside energy which comes from an
    amalgamation of body, mind, and soul together.

8
Yoga for Better Breathing
  • Pranayamas are the different breathing techniques
    which are central to yoga. The pranayama (focused
    breathing) is highly useful in managing breathing
    troubles. Asthma and other breathing problems can
    easily solve with yoga practice. The practice of
    yoga involves stretching of the body and forming
    different poses by doing breathing slow and
    controlled. One should constantly practice simple
    yoga forms, breathing exercises, and meditation
    techniques after learning them from yoga school
    in India. One achieves deep relaxation and
    mindfulness after practicing yoga. The true
    achievement of yoga is not only by attaining
    physical postures but also of finding spiritual
    peace. Yoga involves chanting (if you want),
    breathing and meditation, and therefore attaining
    divine enlightenment.

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Controlling Blood Pressure And Heart Rate
  • In these days, often one faces blood pressure and
    heart-related problems. Regular yoga helps the
    cardiovascular activity which helps one to get in
    shape and maintains blood sugar and blood
    pressure. Most of all age people face these
    prevalent problems. Yoga reduces the blood sugar
    levels by doing it on a daily basis and also
    helps in reducing the stress of any person.
  • Yoga is the master solution for preventing
    various diseases and controls blood, sugar, heart
    and many others. It balances the mind and body
    and helps it to work in a coordinated manner.
    Yoga boons are in a countless manner but there
    are low or rather no bane of it.
  • Reference Website Visit here

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Aaya Yoga
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