Tips For Choosing The Best Workout Clothes For Women

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Tips For Choosing The Best Workout Clothes For
Women
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• Cotton absorbs sweat, making it feel heavy and
  wet.  While cotton tees/pants are probably fine
  for a brief walk outside, I dont recommend them
  for workouts.  This is because that sweaty fabric
  will rub against your skin and can lead to
  chafing and the longer youre out there in
  sweat-drenched clothes, the greater the risk and
  severity of this problem.

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• This tends to be even worse in warmer months many
  people sweat at a greater rate, leading to more
  salt on the skin, which turns into salt rubbing
  between the fabric and your skin aka a not so
  lovely sandpaper feeling.  In the cooler months,
  chafing may not be as big of an issue, but that
  wet cold fabric can cling to your skin, making
  you feel quite chilly during outdoor workouts.

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• These fabrics help pull the sweat away from the
  body and allow it to evaporate quickly. 
  Typically these are polyester spandex blends, but
  you may come across other synthetic fabrics too. 
  Its a bonus if you can find seamless clothing,
  which means you wont have any annoying seams,
  that could cause chafing and discomfort, down
  your inner leg or along the side of your torso.

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• Its important to think about the type of workout
  you will be doing to decide what styles and fit
  are appropriate.  For example, if youre planning
  to take up cycling or spinning, you want to avoid
  wide legged pants as these can get caught on the
  pedals or in the chain ring.  Instead, look for
  fitted exercise shorts or tights to wear.

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• Along the same lines, if youre in a yoga class,
  you dont want to be wearing a loose shirt.  I
  learned this at my first yoga class every time we
  went into downward dog or a pose leaning over, I
  realized that shirt was just going to slide over
  my head and my belly was hanging out there for
  everyone to see.  Instead, choose form fitting
  yoga tops that will stay put.

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• Choosing the right styles and sizes can be more
  flattering.  weve seen a lot of women workout
  wear oversized t-shirts in an attempt to hide
  their bodies, when in reality a more form fitted
  workout top may accentuate the right spots and
  help them look slimmer.  But of course,
  ultimately you want to choose what makes you feel
  most comfortable and confident in your workout.

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• There is probably no one greater piece of fitness
  apparel (except maybe sneakers, which would take
  up an entire post on their own) to invest in. 
  There is a lot that goes into choosing the right
  sports bra for your workout along with the women
  workout wear.

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• When choosing good women workout wear, keep in
  mind the type of exercise you will be doing. For
  running, jogging, cycling or any other type of
  exercise that involves a lot of leg usage, youll
  want shorts or capris that fit well and arent
  loose or baggy. 

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