Benefits of Meditation PPT | Meditation teacher training | Vedic Yoga Academy - PowerPoint PPT Presentation

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Benefits of Meditation PPT | Meditation teacher training | Vedic Yoga Academy

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Vedic Yoga Academy provides 100, 200 and 300 hour meditation teacher training courses in India and Nepal with an objective of providing you optimum benefits of mental and spiritual health. This is introducing you with some most powerful benefits of meditation. – PowerPoint PPT presentation

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Title: Benefits of Meditation PPT | Meditation teacher training | Vedic Yoga Academy


1
Benefits of Meditation
  • By
  • Vedic Yoga Academy

2
ABOUT
  • Meditation is a mind exercise which is used from
    ancient period. There are enormous benefits of
    meditation for both mental and spiritual point of
    view. In this slide you will know some enormous
    benefits of meditation which generally a regular
    meditation practitioner feels.

3
Reduces Stress
  • In an eight-week study, a meditation style called
    "mindfulness meditation" reduced the inflammation
    response caused by stress

4
Controls Anxiety
  • It also reduced symptoms of anxiety disorders,
    such as phobias, social anxiety, paranoid
    thoughts, obsessive-compulsive behaviors and
    panic attacks

5
Promotes Emotional Health
  • Inflammatory chemicals called cytokines, which
    are released in response to stress, can affect
    mood, leading to depression. A review of several
    studies suggests meditation may reduce depression
    by decreasing these inflammatory chemicals

6
Enhances Self-Awareness
  • Some forms of meditation may help you develop a
    stronger understanding of yourself, helping you
    grow into your best self.

7
Lengthens Attention Span
  • Focused-attention meditation is like weight
    lifting for your attention span. It helps
    increase the strength and endurance of your
    attention.
  • For example, a study looked at the effects of an
    eight-week mindfulness meditation course and
    found it improved participants' ability to
    reorient and maintain their attention

8
  • Vedic yoga academy provides 100, 200 and 300 hour
    meditation teacher training certification course
    in India and Nepal. We offer meditation teacher
    training program with comfortable and hygienic
    accommodation under the guidance of our skilled
    and expert meditation trainer in a well defined
    and practical curriculum. After your course you
    will become a certified meditation trainer and
    establish your career as a meditation trainer
    world wide.
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