Super foods for women

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Super Foods For Women

• Fredda Branyon

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Everyone should be eating healthy, but science
has found that certain foods are especially good
for women. Some of the important foods we women
should be eating include the following

• Fredda Branyon

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Kale Kale has green leaves that are packed with
vitamin K, which is very important to healthy
bones, just as calcium is. One serving has more
than 20 of the daily-recommended amount that we
should have of vitamins A and C.

• Fredda Branyon

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Organic Plain Low-Fat Yogurt.
Loads of calcium is in just 8 ounces of yogurt,
which gives you almost half (42) that is needed
each day and its great for putting good bacteria
in our gut.

• Fredda Branyon

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Beans Minus the fat that comes from meat, beans
have loads of protein that can lower your blood
pressure, blood sugar and heart rate. Most women
are killed from heart disease, and these are
reasons to keep your levels in order to avoid
risking this disease.

• Fredda Branyon

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Walnuts Many healthy fatty acids are packed in
walnuts and may prevent cancer as part of your
balanced diet. They also provide calcium as well.

• Fredda Branyon

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Avocado There is fat in avocados, but at least
its good fat! Diets rich in avocado can help get
rid of belly fat and protects your eyes and skin.
Your bad cholesterol may even be lowered as
well as boosting your good cholesterol.

• Fredda Branyon

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Sardines These little fishes may be small but
they have tons of healthy fatty acids, as well as
vitamin D and calcium. Breast milk quality can be
improved with their omega-3 fats and be good for
babies when their mother eats sardines while
pregnant.

• Fredda Branyon

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Organic Beef Liver
Not everyone likes beef liver, but it is an
excellent source of folate and folic acid, which
is important for healthy pregnancies.

• Fredda Branyon

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Grapefruit Although grapefruit has less sugar,
oranges will work as well. Its those flavonoids
that really help lower the risk of certain kind
of strokes in women and may also help the heart.
Be sure and check with your doctors about
consuming grapefruit with your current
medications.

• Fredda Branyon

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• Fredda Branyon

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