You Won’t Believe That These 14 Foods Can Keep Your Hair Healthy & Strong

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MUMBAI DUBAI
Foods To Keep Your Hair Healthy Strong
HARLEYS CLINIC
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Hair loss kills a man or women not literally,
but yes emotionally it does. So, whats the
solution for this heart-breaking,
confidence-killing problem?   Theres hardly any
treatment that can prevent hair loss, but theres
a solution that can bring back hair on your head.
Hair transplant is a widely used cosmetic surgery
procedure that can work wonders for your baldness
problem.
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However, its better to stay cautious and take
steps before hair loss problem starts. Even
though you cant do much, but you can slow down
the speed or time of the hair loss by taking
necessary steps.   Lets take a look at some food
items that keep your hair healthy and can prove
effective in keeping hair loss problem at bay.
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1. Eggs   Hair is comprised of protein, so ensure
you get enough amount of protein. Whether eaten
cooked or boiled, eggs are known as an amazing
source of protein.   2. Blueberries   These are
excellent for good skin and shiny hair.
Blueberries are rich in vitamin C and help in the
collagen generation, which fortifies the veins
providing blood to the hair shaft.
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3. Red Meat   Iron is an important mineral for
hair growth and health. A nutrient-rich blood
supply feeds hair and roots. This makes a diet
rich in red meat essential as red meat is one the
best source of iron.   4. Carrots   Carrots are
filled with essential nutrient vitamin A that
generates sebum, which is an oily substance
generated by sebaceous organs. This gives a
natural conditioner for the roots.
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5. Salmon   Omega-3 fatty acids are in abundance
in Salmon. This allows the scalp and hair to stay
hydrated. Omega-3 fatty acids arent produced by
our bodies naturally, so its essential to eat
food items like salmon that are rich in Omega-3
fatty acid.   6. Oysters   Zinc and selenium are
known for their role in maintaining hair health
and growth. Both of these minerals are found in
abundance in Oysters. Hair loss and flaky scalp
are two problems that can occur due to zinc
deficiency.
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7. Dry Fruits   You need to protect your hair
from sun. Dry fruits, especially nuts (almonds)
are excellent sources of vitamin E that provides
protection to the hair from getting damaged. Dry
fruits also have sulphur and biotin which help in
hair growth.   8. Whole Grains   Whole grains
have water-dissolvable vitamin B that prevents
hair from becoming weak.
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9. Water   To keep your hair sparkling bright,
you must consume lots of water. Ensure that your
hair stays hydrated and healthy.   10. Green
Vegetables   Overall nourishment to hair is
offered by consumption of green leafy vegetables.
These are rich in iron, calcium, omega-3 acids,
potassium, magnesium, and vitamins B, C, and E.
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11. Yogurt   Yogurt is rich in calcium, which
fight against the hair fall problem. Eat a cup of
yogurt daily to have a healthy scalp. After you
get your hair transplant treatment, make sure you
consume a good amount of yogurt every day.   12.
Kiwi   Kiwis are full of antioxidants and vitamin
C that helps to keep hair strong and healthy.
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13. Kidney Beans   Kidney beans are excellent
sources of iron, zinc and biotin. They also
provide a high amount of protein which is good or
your scalp.   14. Tomatoes   Lycopene is an
anti-ageing antioxidant which is found in
abundance in tomatoes. This antioxidant is good
for skin and it ensures that your hair stays
hydrated and shiny.
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MUMBAI DUBAI
Mumbai Address 401, Bldng 2, Kamdhenu CHS,1st
cross lane, Lokhandwala, Andheri W. Mumbai
400053, INDIA. Phone No 91 93200 4860191 22
42648141
Dubai Address Business Bay-Dubai 1401,ETA star
Tower, Al manara,Opp JW Marriott
Marquis,Business Bay, Dubai, UAE For
Appointment Call 91 9892343764
info_at_harleyscosmeticclinic.co.in
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