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20 Organic Foods For Weight Loss


The secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. – PowerPoint PPT presentation

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Title: 20 Organic Foods For Weight Loss

20 Organic Fat Burning Foods For Weight Loss
Apricot Boosts your metabolic rate
  • This is the food which is low in calories and
    fat. This
  • food increases your metabolic rate and keeps
  • in normal weight.
  • Apricots provide vitamin A, vitamin C,
  • minerals, dietary fiber High Fiber Foods,
  • iron and calcium. Also, apricot helps in
  • maintaining good health.

Apples Low fat and low calorie fruit
  • Apples can be very beneficial for weight loss.
  • apples are low in fat and calories and contain
  • vitamins, fiber and also low in sodium. All these
  • help for weight loss in different ways.
  • Fiber in the apples fills your stomach quickly
  • also limits the quantity of food you have eaten.
  • Another great benefit of eating apples is they
    have high
  • water content and are a great source of

Beets A fiber rich food fights against fat
These are the most attractive vegetables in a
diet garden. Beets are helpful to flush water
from your system to fight against water
retention. Beets are the fat fighting
vegetables in these modern days. As beets
are rich in fiber in half-soluble and
half-insoluble mode, they play a great role
in fighting against fat. Beets also help in
protecting against heart attacks, certain cancers
like colon cancer and birth defects.
Grapefruit A super food for dieters
  • By eating half a grapefruit with each meal, you
    will lose
  • nearly 3.6 pounds and those who consume
  • juice for three times in a day will lose 3.3
    pounds in a week.
  • This has the ability to recharge your metabolism
    and also
  • supplies a nutritional boost.
  • It will not only help you in losing your weight,
    but also
  • helps in fighting against cold symptoms, heart
    disease and
  • certain types of cancer.

Cabbage A quick weight loss food
  • Eating cabbage soup can help you in losing weight
  • quickly. Taking cabbage soup for seven days can
  • cause you to lose weight.
  • This vegetable is very low in calories and has
    plenty of nutrients.

Carrots Rich in beta-carotene act as a fat
  • Eating large amount of carrots can result in
    weight loss.
  • Beta carotene in the carrots can act as a fat
  • by supplying as a thickener in sauces, soups,
  • and casseroles.
  • Carrots contain fiber, in which half-soluble
  • helps to lower the blood cholesterol levels.

Cauliflower Low fat and low calorie food
  • This is a party platter vegetable, naturally low
    in calories and fat.
  • So, dont feel shy to eat.

Cucumber A great diuretic
  • This diuretic product encourages the removal of
    fluids from
  • your body. When you use this in right quantities,
    it will
  • accelerate the metabolism, eject with the misused
  • and stimulates the removal of fat cells.
  • This diuretic has one great feature it breaks
    the large fat
  • deposits into tiny ones, which can be easily
    washed out
  • from your body.
  • Through this process, most of the fat cells were
    removed from your
  • body and at the same time your body will lose the
    excess water.

Lettuce The food rich in iron and magnesium
  • The minerals in lettuce will directly enter into
    your pique. The pique protects your body from
  • The pique makes use of these minerals and
    composes them stronger and directly transforms
    them to the tissues and cells.
  • Also, it increases the process of metabolism and
    wash out the fatty cells.

Onions A great addition to your diet
  • Similar to garlic, onions also contain oils and
    minerals which will help in breaking the fats and
    increasing your metabolism.
  • Onions have greater power than garlic, so it is a
    great addition to your diet.

Pumpkin The vegetable rich in fiber
  • Pumpkin is a greatest weight loss food for
  • Pumpkin contains high quantities of fiber and
  • contains only 40 calories.

Radishes Cleans the mucus membrane of the body
  • Radishes contain improved levels of
  • magnesium and iron.
  • These are the minerals which help to melt
  • the fat in the cells.

Sardines Makes you feel full and stimulates
your metabolism
  • Sardines are boon to everyone who wants to
  • lose weight.
  • Sardines are full of proteins, which helps in
  • stabilizing the blood sugar, makes you feel full
  • also stimulates your metabolism.

Spinach The food rich in fiber
  • Spinach provides you twice the amount of fiber
  • when compared to other greens.
  • Also, it is a good source of iron and full of
  • and vitamins.
  • Use spinach when you are preparing the salads.
  • This will be healthier and maintains your weight
    loss routine.

Zucchini A low calorie food
  • Zucchini supplies only 15 calories for 100 grams.
  • This is a versatile and negative calorie stuff
  • can be steamed, baked and fried or you can
  • it in any way that you want.
  • So, add this food in your diet which helps in
  • weight loss effectively.

Asparagus A natural weight loss food
  • This is a natural weight loss food and is an
    ideal food for
  • young women during their menstrual cycle. Folic
    acid in
  • this food helps to prevent neural-tube birth
  • This food is also a good source of vitamin E. It
  • an oxidant called glutathione which is considered
    to protect
  • against cancer.
  • This food is preferred for the treatment of
    arthritis and rheumatism.

Garlic Helps reducing unhealthy fats and
  • Garlic is also a natural diuretic which acts as a
    fat burning food. The mustard oils in garlic
    generate a cleansing action in your body.

During this process a large amount of peristalsis
will be generated and it also helps in washing
out the excess fat. So, eat garlic and acquire
slim body. Garlic has anti-bacterial effect on
your body.
Chili pepper
  • There are many benefits of chili pepper, ranged
    from relieving arthritis pain to lowering the
    levels of cholesterol in your body.
  • They increase the metabolism thus resulting in
  • weight loss.

Green tea A great slimming solution
  • There are many health benefits with green tea. It
    consists of high quantities of anti-oxidants,
    improves your heart health, supports digestion,
    regulates your body temperature and blood sugar

Your metabolic rate will be improved by drinking
green tea and it also improves fat oxidation
thus assisting you in losing weight.
Celery A calcium rich food
  • This consists of high amounts of calcium in an
    about to use form. This form of calcium will
    ignite your endocrine system. The hormones in
    your body will break up the accumulated fat build
  • High levels of iron and magnesium in celeries
  • will also help in cleaning your system.
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