Super Food Needed for Good Health of Pregnant Women and Her Baby - PowerPoint PPT Presentation

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Super Food Needed for Good Health of Pregnant Women and Her Baby

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During pregnancy a pregnant women must take care of her health as well as the health of her baby. During pregnancy women needs extra nutrients in her food to balance the health of herself as well as baby growing inside her. During pregnancy baby growing inside the pregnant women consume nutrients from her mother so it is very important that pregnant women must take a good and balanced diet, so that pregnant women and her baby gets all the nutrients needed for good and healthy development of her baby. If pregnant women will take good and healthy foods during pregnancy then it will prevent complication mainly faces during pregnancy and growth of baby will not be affected due to deficiency of vitamins, minerals etc. – PowerPoint PPT presentation

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Title: Super Food Needed for Good Health of Pregnant Women and Her Baby


1
Super Food Needed for Good Health of Pregnant
Women and Her Baby
  • During pregnancy a pregnant women must take care
    of her health as well as the health of her baby.
    During pregnancy women needs extra nutrients in
    her footo balance the health of herself as well
    as baby growing inside her. During pregnancy baby
    growing inside the pregnant women consume
    nutrients from her mother so it is very important
    that pregnant women must take a good and balanced
    diet, so that pregnant women and her baby gets
    all the nutrients needed for good and healthy
    development of her baby. If pregnant women will
    take good and healthy foods during pregnancy then
    it will prevent complication mainly faces during
    pregnancy and growth of baby will not be affected
    due to deficiency of vitamins, minerals etc.

2
Egg
  • A normal egg contains approximately 90 calories.
    It contains 12 vitamins in it and minerals also.
    Egg also contains protein contents in it which
    are very important for pregnancy. Eggs are also
    rich source of choline, which helps your babys
    overall growth and health of the brain.

3
Salmon (Fish)
  • Salmon is also very rich source of high quality
    protein and also very good source of omega-3
    fats, which are very good for the development of
    your baby. Salmon contains very less amount of
    methylmercury, a compound found in the salmon
    which is very harmful for the nervous system of
    your baby.

4
Beans
  • Beans like black beans, pinto beans, lentils and
    navy beans are so many beans you can choose to
    have in your diet. Beans are very rich source of
    fiber and proteins. Fiber containing food keeps
    away you from constipation problems normally
    women faces during pregnancy. Beans are also good
    source of calcium, zinc and iron.

5
Sweet Potatoes
  • Sweet potatoes contains orange color as it
    contains carotenoids  compound in it. Carotenoids
    is plant pigment which converted to vitamin A in
    our body as our body needed. Sweet potatoes are
    also good source of vitamin c, fiber and folate.
    So pregnant women must take sweet potatoes in
    their diet because it is very good for the growth
    of baby and also very good for pregnant women.

6
Whole Grains
  • Include whole grains in your daily diet as they
    are very good source of fiber and loaded with
     other ingredients like selenium and vitamin C.
    Pregnant women must whole grains in their daily
    diet for the development of the baby. A whole
    grain also contains phytonutrients, which is a
    compound found in plants which help us in
    protecting cells. So make whole grains as super
    food in daily diet mainly for pregnant women.

7
Walnuts
  • Walnuts are very good or rich source of omega-3s.
    As we know that omega-3s are very important for
    the development of the baby. So must take walnuts
    during pregnancy. Walnuts are also good source of
    protein and fiber. So pregnant women must take
    walnuts as snacks or in addition to salad.

8
Greek yogurt
  • Greek yogurt contains twice the amount of protein
    as amount found in normal yogurt. So pregnant
    women must make yogurt their favorite food.
    Yogurt is also very rich source of calcium, which
    plays very important role during pregnancy. 
    Calcium is very important for the bones of baby. 
    So pregnant women must take Greek yogurt in their
    diet because it provides good skeleton structure
    for your baby.

9
Green Vegetables
  • Spinach, Swiss chard and kale are some leafy
    vegetables which are very rich source of Vitamin
    A, C and K and also contains folate in it.  Green
    vegetables as we know are very good for eye sight
    as it contains Vitamin A in very good amount. So
    pregnant women must include green vegetables
    strictly in their daily diet as it is very good
    to them as well as for their baby.

10
Lean Meat
  • As we know that protein are the very important as
    they are building blocks of every cell in our
    body. It also acts as building block for your
    babys body. Lean meat contains high quality
    protein. So pregnant woman who likes to have meat
    can take lean meat in their diet for the growth
    of their baby.

11
Colorful Fruits
  • Eating color full fruits daily means you and your
    baby getting different types of vitamins and
    minerals. Each colored fruits provide different
    type of vitamin and mineral. So women must eat
    plenty of fruits during later stage of pregnancy
    so that pregnant women and their baby may get
    different types of  vitamins and mineral for the
    development of their baby.

12
Berries
  • Pregnant women must take berries as snack in
    their daily diet. Blueberries and black berries
    are loaded with Vitamin C, folate, fiber and
    potassium. So Pregnant women must eat berries
    during their pregnancy to consume vitamin C,
    fiber, potassium.

13
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