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9 Tips To Stay Healthy During This Winter

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Title: 9 Tips To Stay Healthy During This Winter


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Dentists In Vizag
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9 Tips To Stay Healthy During This Winter
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  • The rains and chilly winds of winter have finally
    arrived in Bangalore. While the cool and damp
    weather can be a welcome relief from the
    scorching sun of summer, it brings its own health
    complications and risks. The rainfall and
    stagnant water on the streets tend to facilitate
    the breeding of mosquitoes bearing diseases such
    as malaria and dengue fever. Winter is also a
    time when colds, coughs, lung infections, fever,
    and pneumonia find prevalence. Here are some
    self-care steps to ensure that you dont fall ill
    and have a healthy and cozy winter.
  • Make good use of insect repellents This is to
    prevent mosquitoes from invading and breeding in
    your home. This will reduce the risk of you
    contracting malaria. Dentists In Vizag is also
    advised during this season.
  • Keep your surroundings clean and dry Stagnant
    and dirty water is a breeding place for bacteria
    and germs that can lead to severe diseases.
    Further, they can also lead to fungal infections.
    Make sure your home is kept clean and dry.

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  • Abstain from having street foods Fried street
    food is a winter favorite, however, rainwater
    often mixes with the frying oil and get
    contaminated with unhealthy microbes. Also avoid
    roadside juices, soft drinks, and other
    beverages. Stick to bottled mineral water to
    minimize your risk of infection.
  • Keep hydrated Drink plenty of water as this
    detoxes your body. Alcoholic, caffeinated, and
    carbonated drinks have a lot of preservatives and
    should be replaced with water. Herbal tea is also
    a suitable drink for winter due to its various
    antibacterial properties
  • Avoid salty foods Have medium to low salt foods
    as high salt content in the food is responsible
    for hypertension as well as water retention.
  • Avoid watery foods This includes lassi,
    watermelon, and muskmelon, as these foods create
    swellings in the body. Foods that are dry such as
    peas, gram, flour, etc are better suited to
    winters and rainy weather.
  • Have plenty of fruits Fruits are a vital
    component of a winter diet as they help restore
    energy to the body. Go for mangoes, pomegranates,
    and pears etc.

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  • Exercise You might not have much motivation to
    exercise during cold weather, however, keeping
    active during winter is vital to maintaining your
    health. Exercise indoors as this will help you
    keep warm during your routine. Make sure to spend
    some time warming up before you exercise in order
    to loosen up your joints.
  • Maintain the health of your skin The cold can
    have adverse effects on the skin, causing it to
    dry out and leading to the development of itches,
    and eczema. This can be due to several factors,
    including lack of proper hydration and lack of
    humidity in the air as well as reduced blood
    circulation. Dentists In Vizag Moisturizers and
    vitamin supplements help in maintaining
    circulation and keeping the skin moist and
    supple. Eczema can be relieved with the help of
    fish oil as they provide omega-3.
  • Winter and its rains can be quite refreshing and
    enjoyable. Remember to take all the precautions
    you can to ward off the illnesses and infections
    that come with the season, and you will be on
    your way to a healthy and happy winter.
  • Source http//bit.ly/2hko80F

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