6 Awesome Health Tips During Weather Changes - PowerPoint PPT Presentation

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6 Awesome Health Tips During Weather Changes

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So many of us are fed up with the climate change that results in whether changes and affects our health in a really bad way. – PowerPoint PPT presentation

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Date added: 9 September 2019
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Title: 6 Awesome Health Tips During Weather Changes


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GoMedii
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6 Awesome Health Tips During Weather Changes
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INTRODUCTION
  • So many of us are fed up with the climate change
    that results in whether changes and affects our
    health in a really bad way. We are not aware of
    the health tips during weather changes and fall
    prone to seasonal health issues. Here we will try
    to explain to our readers what they should do and
    tips to keep themselves safe from these weather
    and season changes. So, maybe last season you had
    a tough cold, we will ensure this time you do not
    have to go through anything like that.
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Health Tips During Weather Changes
  • 1) Water! Water! Every Time
  • Keep yourself hydrated always, you should make
    sure that you have water bottle along with you
    where ever you go. During winters you might not
    feel the need for drinking water because you feel
    less thirsty but you should know that water which
    should be 8lt/ day is a sole reason for being
    healthy. It is good for your skin and overall
    health.

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  • 2) Cleanliness
  • At the change of weather, germs are on a high in
    spreading themselves. Keeping your surrounding in
    a more hygienic way should be a priority. If you
    live alone, make sure that you wash your body and
    clothes properly and keep your house clean and
    sanitized.
  • 3) Exercise
  • Exercise can be a remedy for any kind of
    discomfort. Make sure that you keep yourself in
    proper shape with regular exercise. You can
    include the practice of yoga. Get at least 30
    minutes of exercise each day. Workout indoors if
    it is too cold or if you dont have enough time
    to hit the gym.

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  • 4) Rest
  • If working out is necessary, so is the optimum
    amount of rest to be taken. The body is just like
    any other machine which is fueled by food but has
    to be put at the stop for some relaxation and
    cooling. So give your body a good amount of rest.
    It is one of the most important health tips
    during weather
  •  
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  • 5) Healthy Eating
  •  One apple a day, keeps the doctor away is true,
    and you should make sure that your diet is full
    of the good nutritious amount of food that help
    you improve your immunity. A good immunity and
    strong immunity helps you fight infections that
    you get prone to when there is any change in the
    weather conditions.
  • 6) Natural Ways
  • Adopt a more nature-friendly approach to
    your lifestyle. Give everything you do a natural
    touch. If you work out, try doing it outside
    early morning in the fresh air and breezy
    conditions. Keep yourself connected to nature and
    you will always find your health better!

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  • You might find many medical ways to get cured of
    the weather change complications but why would
    you cure yourself if you can very well prevent
    the condition with these health tips during
    weather changes. We have dieticians and health
    experts to further guide you with new and
    innovative ways to stay healthy!
  •  
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9
Tags
  • Diabetes Care
  • CKD Care
  • Endocrinologist
  • Cardiologist
  • Kidney Specialist
  • Doctor Appointment
  • Online Doctor Consultation

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THANK YOU
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