Tips to keep your child healthy during this winter season

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Tips to keep your child healthy during this
winter season

• Submitted By - Salintha Gunasekara
• PalosVerdesMontessori_at_gmail.com
• [phone]

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Cold temperatures and the winter season have been
greatly relieved by this scorching summer and
heated sun. When it comes to kids, every season
comes with lots of challenges. During the winter
season, you need to give them extra care to keep
your baby healthy. That is why the Child Care
Rolling Hills Estates, CA team has mentioned some
tips to keep your child healthy.
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Stay warm This is the first and most basic part
of taking care of your child. To keep your baby's
body warm, choose the right clothes and indulge
them in fun activities. You can go with a
waterproof coat, hats, gloves, and scarves. Maybe
you know that or not, but kids lose body heat
faster than adults. So make sure that your child
takes a 30- to 40-minute indoor break every day.
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Exercise daily It helps not only kids but also
elders keep their bodies healthy. So practice
daily exercise with your child for at least 60
minutes. It will help them to Sleep well
Be healthier overall Fight off infection
Manage stress better Improve their behavior
Improved performance at school
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Avoid contact with an already sick child It is a
very crucial factor to keep healthy. Flues and
viral fever are very common during the winter
season, so keep your child away from infected
people. Also, use sanitizer while you go near
your baby, and ask them to use sanitizer when
they do any unwanted things.
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Offer immune-boosting foods and drinks Now,
maybe you are thinking about an orange full of
vitamin C, but also consider that an orange a day
may grow old quickly. Change your mind with some
other citrus fruits that are full of vitamin C,
like grapefruit, lemon, lime, or kumquat. Try
some other foods to boost your immune system,
like ginger, garlic, red bell peppers, and
spinach, which have twice as much vitamin C as
citrus. Also, you can add a warm cup of tea to
their bedtime routine with some lemon juice and
honey. It will benefit your child's immune system
and also help them relax and get restful sleep
the whole night.
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Conclusion These are some ideas to keep your
baby healthy during the winter season. As we all
know, our children are constantly exposed to
germs. This is very true when they come in
contact with other kids at school, at home, on
the playground, or while playing any sport. As
parents, it is your responsibility to help them
keep their immune systems strong and reduce sick
days. If you are looking for daycare in Rolling
Hills Estates, CA, we are here to offer all kinds
of care to every child. Also, focus on mental and
social development.
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Reference
Palos Verdes Montessori Academy PalosVerdesMontess
ori_at_gmail.com [phone] 28451 Indian Peak
Road, Palos Verdes Peninsula, CA 90274
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Thank You