Tips to take care of yourself in Winter - PowerPoint PPT Presentation

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Tips to take care of yourself in Winter

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During winter season, most of us have experienced extreme dryness in our skin no matter how much we take care of it. As we move to the colder weather, your skin can take a real beating. What you put into your body affects your skin in a big way. try to drink half your weight in ounces of water each day to re hydrate from the inside out. – PowerPoint PPT presentation

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Title: Tips to take care of yourself in Winter


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Tips to take care of yourself in Winter
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  • Winter is the coldest season of the year in polar
    and temperate zones It occurs after autumn and
    before spring in each year.
  • During winter season, most of us have experienced
    extreme dryness in our skin no matter how much we
    take care of it.
  • As we move to the colder weather, your skin can
    take a real beating.

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  • Stay hydrated. By keeping your body hydrated,
    your skin will naturally follow suit. Swap your
    moisturizer. Use a rich, oil-based moisturizer
    during the winter months. Hydrate with a
    humidifier.
  • What you put into your body affects your skin in
    a big way. try to drink half your weight in
    ounces of water each day to rehydrate from the
    inside out.
  • Drink more water to keep your skin hydrated. as
    water helps in having younger looking and wrinkle
    free skin.

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  • Moisturize your skin several times a day. Use
    suitable body lotions depending on skin type.
  • Use oil base Moisturizer so that oil forms a
    protective layer on skin during winters.
  • Best way to keep your skin hydrated is by using
    alcohol free toner, creams and serums

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  • 1. Use Lukewarm Water
  • Hot showers and baths always feel good in the
    winter, but when you can, particularly when just
    washing your face or hands, choose lukewarm water
    to avoid stripping as many oils away from the
    skin.

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  • 2. Choose the right Moisturizer
  • Your skin not only needs more moisture, but
    moisture right after you wash. Applying moisture
    to damp skin helps seal that dampness into the
    skin. Keep a bottle near the bathtub, shower
    stall, and at every sink and use liberally every
    time you wash.

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  • 3. Protect you Skin
  • Get used to wearing gloves and scarves to
    protect skin from cold winds, rain, and snow.
    Also, dont forget the sunscreen. Winter sun can
    be just as damaging as summer sun, so apply a
    safe option like zinc oxide or titanium dioxide
    to any exposed areas.

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  • 4. Humidity
  • Bring in a humidifier to get some moisture
    back into the air. A cheap alternative is to put
    a bowl of water on the heater - add a few drops
    of essential oil and you have got a great room
    fragrance too.

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  • 5. Wear protective clothing
  • Many cold-weather fabrics can aggravate dry
    winter skin. Wear light layers made from soft,
    breathable materials directly against your skin,
    and then pull on your heavier, warmer sweaters.
    Be sure to protect your hands from cold winter
    air with gloves.

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  • 6. Use Sunscreen
  • In summer, people often use sunscreens but do
    not understand this in winter, while the sun's
    rays make the skin most harmful in winter. People
    often sunbathe and because of this skin tanning
    is also become lifeless. To avoid this, it is
    necessary to use sunscreen in winter.

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  • 7.Take Care of your Lips
  • During winter our lips often become more dry
    and flaky. So what do we do? The best way to
    protect and heal dry, cracked lips is to use a
    natural, conditioning lip balm and apply it to
    your lips throughout the day. A good balm will
    provide a barrier of protection, penetrate and
    heal the skin and not simply coat the skins
    surface.

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  • 8. Exercise
  • Exercise will pump up your heart rate, which
    in turn, pumps more blood to your organs and
    skin. It also keeps your pores clear. Exercising
    makes you sweat, flushing out all the toxins,
    cleaning the skin, and keeping your internal
    organs healthy.

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