Tips to take care of yourself in Winter

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Tips to take care of yourself in Winter
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• Winter is the coldest season of the year in polar
  and temperate zones It occurs after autumn and
  before spring in each year.
• During winter season, most of us have experienced
  extreme dryness in our skin no matter how much we
  take care of it.
• As we move to the colder weather, your skin can
  take a real beating.

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• Stay hydrated. By keeping your body hydrated,
  your skin will naturally follow suit. Swap your
  moisturizer. Use a rich, oil-based moisturizer
  during the winter months. Hydrate with a
  humidifier.
• What you put into your body affects your skin in
  a big way. try to drink half your weight in
  ounces of water each day to rehydrate from the
  inside out.
• Drink more water to keep your skin hydrated. as
  water helps in having younger looking and wrinkle
  free skin.

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• Moisturize your skin several times a day. Use
  suitable body lotions depending on skin type.
• Use oil base Moisturizer so that oil forms a
  protective layer on skin during winters.
• Best way to keep your skin hydrated is by using
  alcohol free toner, creams and serums

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• 1. Use Lukewarm Water
• Hot showers and baths always feel good in the
  winter, but when you can, particularly when just
  washing your face or hands, choose lukewarm water
  to avoid stripping as many oils away from the
  skin.

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• 2. Choose the right Moisturizer
• Your skin not only needs more moisture, but
  moisture right after you wash. Applying moisture
  to damp skin helps seal that dampness into the
  skin. Keep a bottle near the bathtub, shower
  stall, and at every sink and use liberally every
  time you wash.

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• 3. Protect you Skin
• Get used to wearing gloves and scarves to
  protect skin from cold winds, rain, and snow.
  Also, dont forget the sunscreen. Winter sun can
  be just as damaging as summer sun, so apply a
  safe option like zinc oxide or titanium dioxide
  to any exposed areas.

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• 4. Humidity
• Bring in a humidifier to get some moisture
  back into the air. A cheap alternative is to put
  a bowl of water on the heater - add a few drops
  of essential oil and you have got a great room
  fragrance too.

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• 5. Wear protective clothing
• Many cold-weather fabrics can aggravate dry
  winter skin. Wear light layers made from soft,
  breathable materials directly against your skin,
  and then pull on your heavier, warmer sweaters.
  Be sure to protect your hands from cold winter
  air with gloves.

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• 6. Use Sunscreen
• In summer, people often use sunscreens but do
  not understand this in winter, while the sun's
  rays make the skin most harmful in winter. People
  often sunbathe and because of this skin tanning
  is also become lifeless. To avoid this, it is
  necessary to use sunscreen in winter.

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• 7.Take Care of your Lips
• During winter our lips often become more dry
  and flaky. So what do we do? The best way to
  protect and heal dry, cracked lips is to use a
  natural, conditioning lip balm and apply it to
  your lips throughout the day. A good balm will
  provide a barrier of protection, penetrate and
  heal the skin and not simply coat the skins
  surface.

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• 8. Exercise
• Exercise will pump up your heart rate, which
  in turn, pumps more blood to your organs and
  skin. It also keeps your pores clear. Exercising
  makes you sweat, flushing out all the toxins,
  cleaning the skin, and keeping your internal
  organs healthy.

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