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Best Weight Loss Foods to Help You Stay Slim


Here are some ultimate foods to help you lose weight. These high fiber and high protein foods will be helpful to keep your body in shape. – PowerPoint PPT presentation

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Title: Best Weight Loss Foods to Help You Stay Slim

Best Weight Loss Foods to Stay Fit and
Healthy Presented By
An Apple a day not only keeps the doctor away but
it can also keep weight gain at bay. This high
fiber food is a wonderful snack and one can
reduce overall number of calories by eating an
apple before meals. The antioxidants in apples
may help prevent a fatal disease called metabolic
syndrome, developed due to excess belly fat.
Eggs are great source of proteins, vitamins and
minerals. We all know that the Eggs are one the
best sources of nutrition, but a few knows that
it is also very helpful in losing weight. This
weight loss food can limit the consumption of
complex carbohydrates in the body.
Walnuts are above all types of nuts be it
almonds, peanuts, pecans, or pistachios. It
contains almost double the antioxidants than any
other commonly consumed nut. Walnuts are
delicious to eat and the weight loss food is also
good for your heart because it is very low in
Spinach, the green veggie contains fiber,
vitamins, antioxidants and several minerals. It
is not only good at curbs your food craving but
also helps in curing constipation.
Black Beans keeps huger at bay and helps in
weight loss, because beans stay for a long time
in your digestive system. Besides fiber and
protein, beans also has a type of fat-burning
carb called resistant starch.
Banana is fiber rich food that can help control
hunger. It is also a good source of potassium
(helps lowering blood pressure) and Iron (helps
in anemia).
Olive Oil, healthy fats found in the olive oil
helps in weight loss. Also a great remedy to
treat rheumatoid arthritis.
Pears provides your body a good amount of fiber
(around 6 grams), which keeps your hunger
satisfied for longer time.
Cinnamon, consume half teaspoon of cinnamon
powder and honey with a cup of water to lose
weight. It also fights diabetes and improves
blood circulation.
Garlic is not only effective in weight loss but
it is also a detoxifier and metabolic booster. A
compound called Allicin is found in Garlic which
fights high cholesterol, high insulin and
unhealthy blood sugar levels.
Almonds are an weight loss food, very rich in
nutrients like mono-saturated fats, fiber, folic
acid, protein and vitamin E. Almonds can fulfill
your hunger anywhere whether you are travelling
or working at office. It also helps to keep blood
sugar steady.
Tomatoes are full of antioxidants, and they also
are one of the best fat-fighting foods. The
vegetable reduces inflammation and water
retention in the body.
Watermelon, this low-calorie, high-antioxidant
weight fat loss food also contains vitamin C. it
supports your immune system and keeps skin
Pistachios are one of the best nuts you can snack
to get a flat belly. They are lower in calories
but high in protein, fibre and other essential
vitamins and minerals.
Cucumber, vitamin C, A, and fiber found in
cucumber makes you feel good and full for few
Thanks for Watching Want Healthy Weight Loss
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