Best Nutrition Tips to Help You Lose Weight

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Best Nutrition Tips to Help You Lose Weight
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Introduction

• Losing weight and keeping it off can be
  difficult. Making smart nutrition choices is the
  first step to losing weight and also ensuring
  that once you lose weight, you will keep it off
  indefinitely. Eating and drinking healthy can
  give you added energy, as well as making weight
  loss a sustainable proposition. Here are 7
  nutrition tips that you can use to help you lose
  weight from the start and keep it off long-term.

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Drink lots of water -

• The human body is composed of approximately 60
  water. Water helps with circulation, digestion
  and a host of other body functions essential to
  health.
• When your water level drops, the brain tells your
  body that its thirsty. Water is also a key
  component to weight loss. Water and foods with
  high water content can make you feel full faster
  and longer, making it an important factor of
  nutrition and weight loss.

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Eat a variety of vegetables -

• Your mom always told you to eat your vegetables,
  and she was right! Vegetables are packed with
  vitamins and nutrients essential for nutrition.
• Vegetables are often a low-calorie source of
  vital nutrients. They are also packed with fiber.
  Fiber helps with digestion and plays a
  significant factor in controlling how much food
  you eat. High fiber meals will make you feel
  fuller, faster. This prevents overeating or high
  caloric intake.

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-you-lose-weight
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Use smaller plates -

• Changing the size of your plates is an easy way
  to ensure you are still getting the nutrients
  your body needs, but helping you eat less. A
  study conducted at the Georgia Institute of
  Technology discovered that even a 2 inch smaller
  plate reduces caloric intake by 22. Couple this
  with making smart meal choices and you will
  continue to see your weight drop, while still
  feeling full. Your mind will trigger your body to
  feel full, just because you cleaned your plate!

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