How chia seed is a good option to maintain health?

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Why do we need Chia seed? Despite the small size
of Chia seed, it is rich in important nutrients.
Vibrant Living, the organic food stores near me
is one of the best health food Stores In
Hyderabad. By understanding the excellent
functionalities of Chia seeds, which is a natural
source of omega-3 fatty acids, fibre,
antioxidants, iron, calcium, Sridevi Jasti, the
best nutritionist in Hyderabad prepares chia
seed berry drinks along with many other organic
energy drinks in Hyderabad.
The chia drink helps to raise HDL cholesterol,
which is the good cholesterol protects against
heart attack and stroke. Buy natural energy
drinks from our organic food store in Hyderabad.
You can also Buy Organic Beverages Online through
an online health food store in Hyderabad. Here
are some important factors for chia seeds.

Chia seeds are rich in omega-3 fatty acids,
calcium, fiber, antioxidants, and iron.

A 28-gram or 1-ounce of chia seeds contains
nearly 5.6 grams of protein.
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While mixed with water, it can replace egg in
vegan cooking.

• You can eat Chia seeds after cooking or raw.
  Thats why Vibrant living is providing chia seed
  berry drink-through online so that anyone can
  avail it from the organic food stores in
  Hyderabad.
• Nutrition
• As per the research was done by many food
  specialists, it is found that a 28-gram or
  one-ounce serving of chia seeds have
• 131 calories
• 8.4 grams of fat
• 13.07 grams of carbohydrate
• 11.2 grams of fiber
• 5.6 grams of protein
• No sugar

Eating one ounce of chia seeds daily would
provide near about 18 percent of daily calcium
needs, 30 percent of manganese, 27 percent of
phosphorus and smaller amounts of potassium as
well as copper. Why are you getting late? Now,
Buy Organic Beverages Online through our organic
shop in Hyderabad. Along with the chia seed berry
drink, you can order organic snacks in
Hyderabad, organic energy drinks in Hyderabad
from our diet food delivery in Hyderabad. One
of the easiest way to boost the fiber intake is
to have plant-based foods such as veggies, nuts,
seeds, fruits and unprocessed grains. Just one
glass of chia drink provides 10 grams of fibre,
which is almost half of the daily recommendation
for a woman having 50 age. Foods that are rich
in fiber help an individual to feel full for
longer period of time, and they are generally
lower in calories. Increased fiber intake, as
well as a high fiber diet, has been shown to
help with weight loss. The High-fiber diets
available in our diet food delivery in Hyderabad
have been shown to decrease the prevalence in
flare-ups of diverticulitis. The chia seed berry
drinks absorbs water in the colon and make the
bowel movements easier to pass. Eating a
healthful, fiber-filled diet like chia drink with
plenty of fruit and vegetables can decrease
pressure and inflammation in the colon.
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The exact causes of diverticular disease are not
known till yet, but the condition has repeatedly
been linked with a low fiber diet. So, now only
Buy Organic Drink Products through our organic
products online in Hyderabad.
www.vibrantliving.ininfo_at_vibrantliving.com809609
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