10 Health Benefits of Including Methi Dana in Your Diet

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Fenugreek Seeds 10 Health Benefits of Including
Methi Dana in Your Diet Bio Link https//www.arti
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10- Health-Benefits-of-Including-Methi-Dana-in-Yo
ur-Diet Fenugreek is a herb as well as a
vegetable that is found in many forms such as
fenugreek seeds, fenugreek leaves, fenugreek
powder, etc. While fenugreek leaves are used to
make greens, fenugreek seeds are used as a spice.
Fenugreek is a common ingredient in Indian
cuisine and is used in foods and medicines.
Fenugreek seeds commonly known as fenugreek seeds
have a hard, yellowish-brown color with a bitter
taste. Fenugreek seeds are consumed in many ways
to reduce bitterness or reminiscent of burnt
sugar. The seeds taste similar to maple syrup
and are often used in traditional, Chinese
medicine, and alternative medicine. The
botanical name of fenugreek is Trigonella foenum
graecum (Trigonella foenum-graecum Linn.
Syn-Trigonella tibetana (Alef.) Vassilcz.). It is
a plant of Fabaceae family.
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• Fenugreek contains protein, fiber, vitamin C,
  niacin, potassium, iron, and alkaloids as well
  as a compound called diosgenin, which acts as an
  estrogen sex hormone. Due to this compound,
  fenugreek becomes multifunctional, due to which
  it is able to work its magic in all fields from
  health to beauty.
• Fenugreek seeds and powder has diverse uses and
  many potential health benefits, include blood
  sugar lowering, breastmilk production, control
  diabetes, appetite control, reduces inflammation,
  and raising testosterone levels. However, there
  are risks of toxicity and birth defects in
  comsuming large doses.
• Fenugreek Seed Uses
• Fenugreek aromatic seeds and dried leaves are one
  of the oldest medicinally herb, used in
  traditional Indian and Chinese medicine as well
  as herbal medicines to treat skin conditions and
  many other diseases.
• Fenugreek Seeds Extracts Are Found In Many Common
  Products, Including
• Soaps And Shampoo
• Cosmetics
• Teas
• A Spice Blend
• Condiments
• Mimicking Maple Syrup
• Beverages, Foods, And Tobacco.
• Fenugreek Seeds Nutritional Value

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Fenugreek seeds containing a good amount of fiber
and minerals, also rich in iron and magnesium.
These help make it a strong antioxidant.
Nutrients Price per 100 grams
Water 8.84 g
Energy 323 g
Protein 23 g
Total lipid (fat) 6.41 g
Carbohydrate 58.35 g
Fiber 24.6 g
Calcium 176 mg
Iron 33.53 mg
Magnesium 191 mg
Phosphorus 296 mg
Potassium 770 mg
Sodium 67 mg
Zink 2.5 mg
Manganese 1.228 mg
Selenium 6.3 µg
Vitamin C 3 mg
Thiamine 0.322 mg
Riboflavin 0.366 mg
Niacin 1.64 mg
Vitamin B6 0.6 mg
Folate 57 µg
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Vitamin A, RAE 3 µg
Vitamin A, IU 60 IU
Fatty Acids, Total Saturated 1.46 g
The Health Benefits of Fenugreek Seeds Health
Benefits of Fenugreek Seeds - Some research
suggests that fenugreek herb may have numerous
health benefits. Healthy Heart Due to the
antioxidant properties of fenugreek, it is
considered beneficial for heart disease.
Fenugreek helps in maintaining proper blood
circulation in the body. Fenugreek is rich in
soluble fiber which helps in reducing the risk of
heart diseases. Along with this, both fenugreek
is used to reduce cholesterol. Due to which your
heart remains healthy. Controls Blood
Sugar Consuming fenugreek seeds stabilizes the
blood sugar level which makes it a good option
for diabetic people. In addition, it may also
work to reduce insulin resistance in patients
with type-2 diabetes. Fenugreek seeds also play
an important role in the circulation of red
blood cells. This could be because of the
hypoglycemic effect present in fenugreek seeds.
It is known to reduce the amount of sugar in the
blood. Reducing Cholesterol Level Fenugreek
seeds works to increase the good cholesterol by
reducing the bad cholesterol present in the
body. At the same time, fenugreek also reduces
the level of triglyceride and prevents the
accumulation of fat in the body. If fenugreek
water is consumed regularly every day for 2-3
months, then
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definitely HDL i.e. good cholesterol starts
increasing in the body and total cholesterol
level also decreases significantly. Better
Digestion Since fenugreek is rich in fiber and
antioxidants, it helps in flushing out the
toxins present in the body and makes the
digestive system strong and there is no problem
related to digestion. Therefore, it is beneficial
to drink fenugreek water on an empty stomach for
better digestion. Reduce Inflammation Fenugreek
seeds are rich in linoleic and linoleic acid. The
petroleum ether extract of this acid has
anti-inflammatory activity, which helps in
getting rid of body inflammation. Effects on
Testosterone Levels in Men Both sperm and
testosterone are produced by the males testicle.
So there is a relation between these two also. A
consuming fenugreek seed has been shown to have
beneficial effects on sperm quality, including
increased libido, as well as lower testosterone
levels. Increasing the level of testosterone in
the male body leads to the development of muscle
mass and increase in physical stamina. Boost
Breastmilk Production Breast milk is the best
source of nutrition for the newborn after
delivery. Fenugreek can be a safe, natural
alternative to generally promoting the
production of breast milk. The study found that
consuming fenugreek or herbal tea made from
fenugreek seeds increased breast milk production,
which helped babies gain more weight.
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Of course, fenugreek seeds are small in
appearance, but its benefits are many. So, now
without delay include fenugreek in your daily
routine. Keep in mind that eat them in limited
and regularly and achieve good health.