Tired of the same Boring Workout Routines Try Krav Maga at Ema

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TIRED OF THE SAME BORING WORKOUT ROUTINES? TRY
KRAV MAGA AT EMA
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Many of us find that cardio based workouts tend
to become monotonous over time. Even with
strength training, where various free weights and
lifting machines/equipment are available, options
can still start to feel limited and/or repetitive.
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If getting on the treadmill, elliptical machine,
or stair climber is something you dread, perhaps
its time to try something different and more
challenging. At Elite Martial Arts, we offer
students our Elite Conditioning program, which
provides a 30 minute, full body workout heavily
based on interval training and cardio exercises.
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The workouts are on a monthly rotation in order
to maintain muscle confusion and avoid
plateauing. In addition, they go hand-in-hand
with our Krav Maga training, as we incorporate a
variety of striking drills (e.g. punches, elbows,
kicks, knees). In fact, we strongly encourage our
students to participate in the Conditioning
program, as physical stamina is just as important
as technical skills when it comes to selfdefense.
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Krav Maga FAQs Do I need any prior martial arts
training? No, self-defense is for everybody, as
each and every one of us has the right to
personal safety. Our students range from those
who have trained martial arts their entire lives,
to those that have never stepped foot in a
studio.
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Do I need to be physically fit prior to
training? Although it is recommended you consult
your healthcare provider before starting any
workout program, individuals are not required to
meet any particular fitness level prior to
joining our school. We are more than happy to
work with you to achieve your health and weight
loss goals.
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Is there any special equipment I must purchase?
For your first trial class, you are not
expected to purchase or bring any equipment. We
supply any/all items necessary for Conditioning
and can lend various safety equipment (if need
be) for the actual Krav Maga class.
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Do I need a partner to take classes? No need to
bring a workout buddy. We will be sure to partner
you with someone during your trial class to show
you the ropes.
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To schedule a trial Krav Maga class or Elite
Conditioning session, please feel free to stop by
one of our locations today, or call us at
647-406-9862! Elite Martial Arts are conveniently
located inside Wynn Fitness in Downtown Toronto,
North York, and Mississauga. In addition,
existing Wynn Fitness members are eligible for
discounted rates! Resource- http//emakravmaga.c
a/tired-boring-workout-routines-try-krav-maga-ema/