Syracuse University Health, Wellness and Fitness Day Monday, February 23

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Syracuse University Health, Wellness and Fitness
DayMonday, February 23

• RE-Create Yourself

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Syracuse University Health, Wellness and Fitness
DayMonday, February 23Take advantage of one or
more of the following

• Free fruit Archbold lobby, 830am and 1200pm
• Free fitness classes 1200pm-Workplace Yoga,
  Archbold Gym (upper) exercise room
  100pm-Kickbox, Flanagan Gym exercise room
  200pm-Zumba, Archbold Gym (upper) exercise room
• Free massages Archbold lobby 1200pm-300pm
• Free Blood-Pressure Screening and Health
  Information Archbold lobby 1200pm-400pm
• Eating Disorder Awareness Flanagan Gym
  exercise room, 200pm-300pm
• Mindfulness Based Stress Reduction Archbold Gym
  (lower) exercise room, 130pm-200pm
• Free skate rentals Tennity Ice Skating
  Pavilion 1100am-1100pm
• Individual fitness challenges Climbing (climb
  for an additional 15 minutes), walking/running
  (one additional mile), rowing (1000 additional
  meters), swimming (10-20 additional laps)
• Complete information is available at
  http//recreationservices.syr.edu

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RE-Create Yourself

• Free fruit Archbold lobby, 830am and 1200pm.
  (Provided by SU Food Services)
• Free fitness classes 1200pm-Relieving daily
  stress through Yoga, Archbold Gym (upper)
  exercise room. Learn techniques on how to
  relieve tension and stress. 100pm-Kickbox,
  Flanagan Gym exercise room. Traditional
  kickboxing, stretching, aerobics, abdominals,
  punches, push-ups, jumping jacks and more.
  200pm-Zumba, Archbold Gym (upper) exercise room.
  Combines hip shaking, Latin dance with high
  energy aerobics in a high energy workout.
• Free massages Archbold lobby 1200pm-300pm.
  (Compliments of the Art of Massage)
• Free Blood-Pressure Screening and Health
  Information Archbold lobby 1200pm-400pm.
  (Provided by SU Health Services)
• Eating Disorder Awareness Flanagan Gym exercise
  room, 200pm-300pm. Find out important
  information on eating disorders, what you need to
  know and how to gain help. (Provided by the SU
  Counseling Center)
• Mindfulness Based Stress Reduction Archbold Gym
  (lower) exercise room, 130pm-200pm. Enjoy a
  mini workshop that is an introduction to
  mindfulness practice, conduct a mindfulness
  exercise and discuss coping with stress.
  (Provided by the SU Counseling Center)
• Free skate rentals Tennity Ice Skating
  Pavilion 1100am-1100pm
• Individual fitness challenges Climbing (climb
  for an additional 15 minutes), walking/running
  (one additional mile), rowing (1000 additional
  meters), swimming (10-20 additional laps)

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RE-Create Yourself

• Mountain Goat Sunday, May 3, Clinton Square,
  http//www.mountaingoatrun.com/
• Susan G. Komen Race for the Cure Saturday, May
  16, New York State Fairgrounds,
  http//www.komencny.org/komen/
• SU Strawberry Festival Run/Walk Friday, June 12,
  SU Campus
• AIDS Walk/Run Sunday, June 7, Beaver Lake Nature
  Center, www.aidswalkCNY.com
• JP Morgan Chase Corporate Challenge Tuesday,
  June 23, Onondaga Lake Parkway,
  http//www.jpmorganchasecc.com/events.php?city_id
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• Boilermaker Sunday, July 12, Utica, NY,
  http//www.boilermaker.com
• Festival of Races Sunday, October 4, Colvin
  Street, http//www.festivalofraces.com