Start Your Day With 3 Healthy Breakfast Options - College Health TV

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Start Your Day With 3 Healthy Breakfast Options
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When you're rushing around in the morning, it's
easy to skip breakfast and grab something later.
However, this is a mistake for your overall
well-being. A healthy breakfast gives your body
the energy that it needs to function correctly.
You don't have to eat a large, heavy meal to
benefit. Many fast, healthy options exist.
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Quick Breakfast Options 1. Oatmeal with ground
flaxseed and blueberries make a delicious and
filling breakfast. Oatmeal will help to boost
your immunity. It can also help to lower your
blood pressure and aid in the health of your
heart. Ground flaxseed is high in fiber and
omega-3 fatty acids which your body needs for
optimal health. Blueberries contain a powerful
antioxidant, can control cholesterol, and reduce
DNA damage.
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Quick Breakfast Options 2. Low-fat Greek yogurt
with blackberries or raspberries tastes fresh and
is easy to fix even when you're short on time.
Yogurt with probiotics will help your digestive
system. Blackberries contain anti-viral and
anti-bacterial properties. Raspberries can help
fight inflammation which will help with pain and
also help protect you against developing
circulatory problems.
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Quick Breakfast Options 3. A smoothie made from
low-fat milk with a bit of peanut butter and
loads of strawberries packs a ton of protein into
one great-tasting drink. Because of the amount of
vitamin D present in milk, you're helping your
body fight diseases like cancer. Peanut butter
can help control Alzheimer's disease and lower
diabetes risks. Strawberries contain excellent
infection-fighting properties.
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Breakfast is an important meal that you need each
day, so don't skip it, even when you're busy. Get
the essential vitamins and minerals that are
necessary to see you through until lunch, while
also helping your body to fight disease. When you
feed your body proper nutrients, you'll stay in
better physical and mental condition, which will
help you to handle all of the work, stress, and
demands in your daily life.
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