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The global weight loss and weight management market is expected to reach $206.4 billion by 2019 from $148.1 billion in 2014, growing at a CAGR of 6.9% from 2014 to 2019
Indian Diet food recipes for weight loss Indian recipes that support your diet for weight loss Indians have a wide array of delectable dishes cooked with a lot of oil and ghee. When eating with family, it sure gets tough to resist such wonderful preparations. These food items are heavenly on the tongue and equally generous on adding to our weight. However, if on a weight loss program, it is important that your diet for weight loss below in fats and high on proteins. The Indian cuisine, in general, includes a lot of fried food items. But were you aware that there is an equally good number of Indian delicacies perfect for those who are trying to shed some weight? Mentioned below are some easy to prepare recipes for weight loss that you can try.
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Top 5 Healthy Bedtime Snacks for Weight Loss Bedtime snacking – how to deal with it A lot of people face night time hunger pangs despite having a full meal. Some just cannot fight the urge to pop in a snack before sleeping and others must get up mid-sleep to munch at something post lights-out. However, if you are on a weight loss regime, this late night snacking might actually interfere with your plans to shed the flab. Therefore, not only is it important to identify the reason behind your bedtime snacking; it is also vital to pick out some healthy bedtime snacks that aid your weight loss efforts rather than tossing them out the window.
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In today's world, where fad diets and instant solutions reign supreme, the pursuit of natural weight loss often takes a back seat. With the rise of technology, sedentary lifestyles have become the norm, leading to alarming rates of obesity. The problem is so pervasive that it's now considered a pandemic, with India facing a particularly concerning rise in obesity rates. Reports from the National Institute of Health reveal that one in every three adults in India is overweight, with more than a third of men and over a quarter of women affected. Globally, the numbers are even more staggering, with over one billion people classified as obese, including millions of adults, adolescents, and children, as per the World Health Organization (WHO).