This is a public service brought to you by the

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This is a public service brought to you by the
Makati Medical Society

• Under the innovative leadership of its President
• Miguel Martin N. Moreno II, M.D.

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For the busy body that you are..Computer Desk
StretchesApproximately 4 Minutes

• Sitting infront of a computer for long periods
  often causes neck and shoulder stiffness and
  occasionally lower back pain.
• Do these stretches every hour or throughout the
  day, or whenever you feel stiff.
• Be sure to get up and walk around the office once
  in a while. Youll feel better!

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Overview
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Ready?
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1
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Lets begin!
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1-1
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1

• Once more!

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1-2
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• Stand up!

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2
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3-left side
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3

• Now the other side!

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3-right side
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4
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5-1
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5-2
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5-3
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6-right arm hand
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• Now the other side!

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6-left arm hand
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• Sit down and raise the left hand!

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9-right up left down
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• Now the other side!

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9-right down left up
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• Raise and cross the left leg!

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10-left arm leg
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• Now the other side!

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10-right arm leg
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11-1
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• Once more!

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11-2
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12
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The End.

• Once More?!
• or
• Press ESC to Stop.