The Importance of a Healthy Lifestyle

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The Importance of a Healthy Lifestyle

• By Roshea Leppink

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The Importance of Eating Healthy Foods

• Eating healthy foods is important because you
  need it to help your body grow!!
• Its important to give your body a well balanced
  mix of foods from the food pyramid.
• Here is a diagram of the food pyramid and the
  proper portions that the body needs.
• The six different groups in the food pyramid are
• fats, oils, sweets
• milk
• meat
• vegetables
• fruit
• breads cereals

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The Importance of Exercise and Activity

• Its important to exercise at least three times a
  week for thirty minutes.
• Its also very important to stretch before and
  after you exercise, so you dont pull a muscle or
  injure yourself!!

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How many food groups are in the Food Pyramid?

• Three
• Four
• Five
• Six

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CORRECT!!!

• Great Job!! There are six food groups in the
  food pyramid!!!

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WRONG!!!

• Review the information again.

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Bio

• My name is Roshea Leppink and I am from Lakeview,
  Michigan.
• Im currently studying Elementary Education at
  WMU, but Im considering changing my major to
  Special Education.
• My hobbies are golfing, shopping, and hanging out
  with my boyfriend and roommates.