healthy life style

1
Lifestyle and healthcare tips !
2
What is Lifestyle ?

• Lifestyle describes the way in which a person
  lives. Lifestyle shows the behavior of individual
  it can be an attitude, interest, opinion, and
  activities that you are following daily its
  called lifestyle.

3
healthy lifestyle

• Health is an important part of the lifestyle you
  need to maintain from physically and mentally. So
  you need to follow daily gym workout exercises
  and diet to maintain your health .

4
healthcare tips

• Stop eating sweets you just need to avoid sweets.
• And eats nuts it help you to lose weight and nuts
  are full of nutrients.
• Avoid junk food.
• Get enough sleep.
• Drink water before meals and avoid water with
  your meals.
• Daily yoga and exercise , yoga can also help
  restore the hormonal balance in your body.

5
Write down your dite !
6
Thankyou !