5 Steps Towards a Healthy Lifestyle - PowerPoint PPT Presentation

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5 Steps Towards a Healthy Lifestyle

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This helps users understand the key steps they must follow in order to lead a healthy and active lifestyle. Visit us on- – PowerPoint PPT presentation

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Title: 5 Steps Towards a Healthy Lifestyle


1
5 Steps Towards a Healthy Lifestyle
2
Hello!
  • I am Emma Johnson
  • I am here because I love to give presentations.
  • You can find me at https//bestbrandshq.com/

3
Introduction
4
Introduction
  • With good food habits and daily physical activity
    you will be well on your way to a healthy life
  • Easy to say, but sometimes not so easy to do!
  • Junk food and sedentary habits can be harmful in
    longer periods of time
  • Thats why its so important to stop, take stock
    and make a conscious decision to follow a healthy
    lifestyle

5
Get active each day
6
Get active each day
  • Regular physical activity is important for the
    healthy growth
  • Our body should get at least 60 minutes of
    physical activity every day
  • Include activities that strengthen muscles and
    bones on at least 3 days of the week

7
Choose water as a drink
8
Choose water as a drink
  • Water is the best way to quench your thirst
  • It doesnt come with the added sugar found in
    fruit juices, soft drinks and other sweetened
    drinks
  • Water can also be used to reduce hunger pangs
    allowing you to feel full

9
Eat more fruit and veggies
10
Eat more fruit and veggies
  • Eating fruit and vegetables every day helps to
    reduce the risk of many chronic diseases
  • Aim to eat two serves of fruit and five serves of
    vegetables every day
  • Have fresh fruit available as a convenient snack
    and try to include fruit and vegies in every meal

11
Switch off the screen
12
Switch off the screen
  • Sedentary or still time spent watching TV,
    surfing online or playing computer games is
    linked to adults becoming overweight or obese
  • We should spend no more than two hours a day on
    small screen entertainment
  • Plan a range of active indoor and outdoor games
    or activities, as alternatives to watching TV

13
Eat Fewer Snacks
14
Eat Fewer Snacks
  • Healthy snacks help you meet your daily
    nutritional needs
  • Snacks based on fruit and vegetables, reduced fat
    dairy products and whole grains are the
    healthiest choices
  • Avoid snacks such as chips, cakes and chocolate
    which can cause you to put on excess weight

15
Thanks!
  • Any questions?
  • You can find me at https//bestbrandshq.com/
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