Types of Food Allergies

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TYPES OF FOOD ALLERGIES WHAT YOU NEED TO KNOW
Yuvaap 2023
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INTRODUCTION
Food allergies have become a widespread issue in
the world, affecting millions of people. This
occurs when our immune system starts reacting to
certain foods, leading to different symptoms.
Here, we will discuss the types of food
allergies, their symptoms, and how we can prevent
and treat them.
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What Are Food Allergies?
Food allergies happen when our body's defense
system, the immune system, reacts to certain
foods by mistake. It thinks these foods are
harmful, leading to different symptoms that can
be mild or severe.
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Common Food Allergies

• Some common allergies are
• Tree nut allergies
• Peanut allergies
• Egg allergies
• Soy allergies
• Wheat allergies
• Shellfish allergies
• Soy allergies
• Egg allergies

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Food Allergies on the Skin
A common sign of a food allergy is skin reactions
like hives, eczema, and itching. In serious
situations, a food allergy can cause a severe and
life-threatening reaction called anaphylaxis.
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Food Allergies Symptoms

• This depends on the severity of allergies. Some
  symptoms include
• Skin reactions like hives, eczema, and itching
• Nausea, diarrhoea, and vomiting
• Respiratory issues like coughing, wheezing, and
  difficulty breathing
• In serious cases, anaphylaxis, a severe and
  potentially life-threatening allergic reaction,
  may occur, leading to throat swelling, breathing
  difficulties, and loss of consciousness.

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Food Allergy Prevention
To prevent food allergies, it's best to avoid
foods that cause a reaction, even though this can
be tricky because some foods have hidden
ingredients. Being attentive to food labels and
inquiring about ingredients while dining out can
be beneficial. Dealing with food allergies can
be frustrating and risky, so it's important to
know what might cause them and how to prevent
them.
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Natural Ways To Prevent Allergies
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1. Breastfeed Infants
Breastfeeding can lower the chances of developing
food allergies in babies. That's because breast
milk has antibodies that can keep the baby's
immune system safe.
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2. Introduce Solid Food Gradually
When you start giving your baby solid foods, do
it slowly and introduce one food at a time. This
way, you can find out early if there are any
possible food allergies.
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3. Eat A Varied Diet
Having different types of foods in your diet,
such as fruits, veggies, whole grains, and lean
proteins, can help lower the risk of having food
allergies.
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4. Avoid Processed Foods
Processed foods may have additives,
preservatives, and other chemicals that can cause
food allergies.
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5. Avoid Common Allergens
To lower the risk of food allergies, it's advised
to avoid or limit exposure to common allergens
like milk, eggs, peanuts, tree nuts, soy, wheat,
fish, and shellfish. These are foods that can
sometimes cause allergies.
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6. Read Food Labels
Check food labels carefully for hidden allergens
in processed foods.
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7. Cook at home
Cook at home to have control over ingredients and
lower the risk of allergen exposure.
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8. Use Natural Remedies
Consider natural remedies like probiotics and
omega-3 fatty acids to reduce the likelihood of
food allergies.
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9. Support The Immune System
Support a strong immune system by ensuring your
child gets enough vitamins, especially vitamin D,
and consider supplements if needed.
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10. Avoid Unnecessary Antibodies
Avoid unnecessary antibiotics, as they can
disrupt gut bacterial balance and increase the
risk of food allergies. It is best to opt for
probiotics or natural remedies instead.
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11. Reduce Exposure To Allergens During Pregnancy
During pregnancy, reduce exposure to potential
allergens, as research suggests it may lower the
risk of food allergies in children.
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12. Encourage Outdoor Play
Encourage outdoor play and time in nature to
support the immune system and reduce the risk of
developing allergies.
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CONCLUSION
Preventing food allergies is important, and you
can do this by supporting your child's immune
system, gut health, and overall well-being.
Taking a holistic approach like this helps reduce
the risk of developing food allergies.
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SOURCE Types of Food Allergies
Yuvaap 2023