Best and Worst Exercise Machines for Chronic Hip Pain

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Best and Worst Exercise Machines for Chronic Hip
Pain
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If you have hip pain, taking it easy might seem
best for relief. But although sometimes rest is
necessary, being inactive for too long only
causes stiffness and more pain. Exercise is good
for pain management for several reasons,
explains Keith M. Reagan, PT, ATC, a physical
therapist at Achieve Physical Therapy in Tacoma,
Wash. Exercise helps maintain or improve range
of motion and strength as well as lubricating
the tissues inside the joint with synovial
fluid. Knowing you should exercise is one thing,
but knowing where to begin is another. See what
the experts have to say the pros and the cons
about five popular exercise machines and hip pain.
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Before You Get Started

• Before beginning any exercise program, it's
  important to check with your doctor first. Hip
  pain is not always a clear-cut issue. Hip pain,
  when presented to the doctor, is never a slam
  dunk, explains Paul Sueno, MD, a physiatrist and
  pain medicine doctor practicing in Tacoma, Wash.
  There are many structures that connect the spine
  to the thigh. The first step is to correctly
  identify the location and cause of the pain."
  Only then, he says, can a doctor or physical
  therapist help you develop the right exercise
  program.

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Before You Get Started

• Before beginning any exercise program, it's
  important to check with your doctor first. Hip
  pain is not always a clear-cut issue. Hip pain,
  when presented to the doctor, is never a slam
  dunk, explains Paul Sueno, MD, a physiatrist and
  pain medicine doctor practicing in Tacoma, Wash.
  There are many structures that connect the spine
  to the thigh. The first step is to correctly
  identify the location and cause of the pain."
  Only then, he says, can a doctor or physical
  therapist help you develop the right exercise
  program.

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Treadmill

• Pros Because walking is something people do
  every day, Reagan said, using a treadmill for
  this can be a very good, functional choice
  for people with hip pain. The treadmill often
  has a bit of spring to the belt, reducing shock
  on the lower extremities and back," he said.

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When it comes to gym equipment, there are a ton
of different brands, types, and styles of
equipment it can get a little overwhelming. From
treadmills and rowing machines to adjustable
dumbbells and kettlebells, a fitness business
often requires a lot of different types of
equipment to create the very best member
experience. 
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The ever-expanding gym equipment market and
increasing demand for fitness mean there is a
wide range of fitness equipment available on the
market. Interest in home gym equipment continues
to rise and the demand for Bluetooth-connected,
smart, and high-quality gym equipment is clear.
Its not just businesses that are buying gym
equipment but home users too. 
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