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Which Is The Best Mattress For Those Suffering From Chronic Back Pain

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Did you know that back pain is more common than you think? That most people who wake up with a back pain (upper, middle, or lower) is due to a poor mattress? Points to note when choosing a mattress for back pain: – PowerPoint PPT presentation

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Title: Which Is The Best Mattress For Those Suffering From Chronic Back Pain


1
Which Is The Best Mattress For Those Suffering
From Chronic Back Pain?
2
  • Did you know that back pain is more common than
    you think?

3
  • That most people who wake up with a back pain
    (upper, middle, or lower) is due to a poor
    mattress?

4
  • This back pain is easily avoidable, if only you
    know how to choose the best mattress for back
    pain.

5
  • Sleeping on an uncomfortable mattress will not
    only give you back pain, it will also interrupt
    your sleep, affecting your focus and sleep
    quality.

6
  • Points to note when choosing a mattress for back
    pain
  • A mattress which ticks the following points is
    the very best mattress for back pain

7
Maximum support for spinal cord
  • Lower back pain is the most common among
    sufferers, although it can radiate from the neck
    down, till the spinal cord ends. When you lie
    down on your bed, your body gets continuous
    support and full contact with the mattress, which
    ensures that the bodys weight is evenly
    distributed. This helps keep your spine straight,
    as it should be.

8
Firm and/or soft mattress
  • A firm mattress can also be soft, and vice versa.
    However, if your current soft mattress is giving
    you back pain, then its time you looked at a
    firmer mattress, which would support your body
    more appropriately than a soft one. On the other
    hand, be sure to select a mattress that not too
    firm, which would only be counterproductive to
    buy mattress for back pain problem.

9
  • So which is the best mattress for back pain
    sufferers?

10
1. Latex mattress
  • A latex mattress works well for someone who
    naturally sweats too much while sleeping, all
    thanks to its pin cores which provides relief
    through the night. The spongy material is
    somewhat firm (more than required) and pushes
    body upwards , thereby making difficult to
    adjusting itself to the natural body contouring.
    Thus, it doesnt help much in relieving pressure,
    while trying to ensure spinal alignment. The
    worst part is the maintenance it requires
    Absorbs moisture from environment and starts
    rotting by itself.

Not Recommended
11
2. Spring mattress
  • Pocket spring mattresses are made of thousands of
    individual springs that allow the contours of the
    body to be supported gently. Although pocket
    sprung mattresses are recommended for people who
    love to sleep on a very soft mattress, When you
    lie on this mattress almost 30 of the body will
    sink inside the mattress, and hence being
    uncomfortable on the longer run. It doesnt
    compare to the superiority of memory foam.

Not Recommended
12
3. Memory foam mattress
  • Since it is extremely important to maintain the
    spinal cord alignment when youre lying in bed,
    memory foam mattress for back pain is highly
    recommended. It provides lumbar support by
    keeping the spine aligned with the mattress, as
    it should be, without any gaps in between. A hard
    base combined with a plush memory foam layer
    makes it best mattress for back pain as the
    overall feel comes to medium firmness.

Highly Recommended
13
  • Therefore, the ideal mattress for back pain is
    one that is not too soft, nor too firm, which
    allows it to minimize the stress that is put on
    the spine, thereby preventing back pain.

14
  • One thing you need to understand is that there is
    no one single best mattress for back pain, or hip
    pain. Remember, each individual is different, and
    one or the other mattress works best for back
    pain.

15
  • What you need to do instead, is
  • Do your research
  • Get the mattress that you think would suit your
    needs
  • Try it out for a few days
  • Most online mattress shopping sites provide the
    option of a trial period. After that, you can
    decide which one youd want to invest in.

16
  • Wakefitkart is a mattress manufacturing company.
    We started our operations in 2007 from a small
    scale laboratory in Delhi with a vision to
    manufacture the best quality mattresses at
    affordable prices, for a healthy sleep of each
    and every individual. Standing by our companys
    motto Fit is Fabulous, we believe a healthy
    sleep leads to a healthy lifestyle. We are listed
    on all the major e-commerce websites in India.

Also Available in Amazon, Ebay, Snapdeal,
Flipkart, Paytm, Shopclues
Our products Includes Dual Comfort
Mattress Orthopaedic Memory Foam Mattress Memory
Foam Pillows Water Proof Mattress
Protector Canapé Comfort Sofa
17
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