Role of Lifestyle Factors in Preventing Kidney Disease - Hiranandani Powai hospital

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Role of Lifestyle Factors in Preventing Kidney
Disease - Hiranandani Powai hospital
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Introduction
The suggested lifestyle changes include adopting
a diet that is rich in vegetables and low in
potassium, engaging in regular exercise, reducing
alcohol consumption, limiting salt intake, and
quitting smoking. By adhering to these
recommendations, individuals can potentially
reduce their risk of chronic kidney disease by
approximately 14 to 22 percent.
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• Following a healthy diet

A healthy diet is critical for kidney health. A
diet high in fruits, vegetables, healthy grains,
and lean meats can aid in the prevention of
kidney disease. Processed foods, high-sodium
snacks, sugary drinks, and saturated fats must
all be avoided. Obesity, high blood pressure, and
diabetes are all risk factors for kidney disease
as a result of poor dietary choices
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2. Regular physical activity
Regular physical exercise is good for your
overall health, including your kidneys. Exercise
promotes weight loss, decreases blood pressure,
improves circulation, and lowers the risk of
acquiring chronic illnesses such as diabetes and
heart disease, which can impair kidney function.
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3. Keeping away from harmful substances
Certain substances can significantly damage the
kidneys. Tobacco and alcohol are particularly
harmful. Smoking narrows blood vessels, reduces
blood flow to the kidneys, and accelerates the
progression of kidney disease. Alcohol, when
consumed excessively, can cause dehydration and
increase blood pressure, straining the kidneys.
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4. MANAGING CHRONIC CONDITIONS
Chronic conditions like diabetes and high blood
pressure are major risk factors for kidney
disease. Proper management of these conditions is
crucial for kidney health. Individuals with
diabetes should monitor their blood sugar levels,
follow a diabetic diet, take prescribed
medications, and engage in regular physical
activity.
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5. Mandatory health check-ups on a regular basis
Regular health check-ups are essential for
identifying early signs of kidney disease.
Routine blood pressure checks, urine tests to
assess protein levels, and blood tests to
evaluate kidney function are important components
of preventive care. These screenings can help
detect kidney problems in their early stages when
interventions are most effective.
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Thank you!
Contact Us
Hiranandani Gardens, Powai, Mumbai - 400 076.
022 25763322 / 3323
www.hiranandanihospital.org
wecare_at_hiranandanihospital.org