Liver specialist-For Liver-the engine that drives the life (Liver specialist )

1
When dealing with fatty liver, it's important to
adopt a healthy lifestyle and make certain
changes to promote liver health. Here are some
general do's and don'ts to keep in mind
2
Do's
Follow a balanced and nutritious diet Include
plenty of fruits, vegetables, whole grins, lean
proteins, and healthy fats in your diet. Limit
your intake of processed foods, sugary beverages,
and saturated fats.
3
Maintain a healthy weight If you're overweight
or obese, aim to lose weight gradually through a
combination of a healthy diet and regular
exercise. Losing weight can help reduce fat
accumulation in the liver. Exercise regularly
Engage in moderate-intensity aerobic exercises
such as brisk walking, swimming, or cycling for
at least 150 minutes per week. Regular physical
activity can help improve liver function and
reduce liver fat.
4
Stay hydrated Drink an adequate amount of water
throughout the day to support overall liver
function and promote detoxification. Manage
underlying health conditions If you have
conditions such as diabetes, high blood pressure,
or high cholesterol, work with your healthcare
provider to manage them effectively, as they can
contribute to fatty liver disease.
5
Consume antioxidants Include foods rich in
antioxidants, such as berries, green leafy
vegetables, and colorful fruits, to help reduce
inflammation and oxidative stress in the liver.
6
Don'ts
Avoid excessive alcohol consumption Alcohol can
worsen fatty liver disease and lead to liver
inflammation and damage. It's best to avoid
alcohol completely or limit your intake as
recommended by your healthcare provider. Avoid
high-sugar foods and beverages Sugary foods and
drinks contribute to the accumulation of fat in
the liver. Minimize your consumption of sugary
snacks, desserts, sodas, and fruit juices.
7
Limit processed and fried foods Processed foods
often contain unhealthy fats, additives, and
preservatives. Fried foods, especially those
cooked in hydrogenated oils, can increase liver
inflammation and contribute to fat
buildup. Avoid excessive intake of dietary
supplements While certain supplements may claim
to promote liver health, it's important to
consult with your healthcare provider before
taking any supplements, as they can interact with
medications or have adverse effects on the liver.
8
Remember, these are general guidelines. It's
always recommended to consult with a healthcare
professional for personalized advice and guidance
tailored to your specific condition.
9
CONTACT US
Sarvhit Gastrocity Hospital I/S Parvati Devi
Hospital, A - Block, Ranjit Avenue, Amritsar,
Punjab, 143001 INSTAGRAM- Sarvhit.Gastrocity
FACEBOOK- Sarvhit Gastrocity WEBSITE-
www.sarvhitgastocity.com CONTACT NO. -
9501005770