Top 10 Natural Tips To Improve Liver Functions | Diet & Lifestyle

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INTRODUCTION

• The liver is a powerhouse of an organ.
• It performs a variety of essential tasks, ranging
  from producing proteins, cholesterol and bile to
  storing vitamins, minerals and even carbohydrates.

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• It also breaks down toxins like alcohol,
  medications and natural byproducts of metabolism.
  
• Keeping your liver in good shape is important for
  maintaining health.

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HERE , WE ARE GOING TO DISCUSS COMMON TIPS TO
IMPROVE
LIVER FUNCTIONS
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1. REDUCE WEIGHT BUT SLOWLY

• If youre overweight, losing weight always
  improves liver function.
• But dont go to extremes.
• Rapid weight loss can exacerbate liver
  inflammation and cause gallstones.

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• Aim to lose about 2 pounds a week.
• Alcohol abuse isn't the only factor that puts you
  at risk of developing a fatty liver.
• Losing excess weight too quickly
• is a risk factor for nonalcoholic fatty
  liver.

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2. EAT AN ANTI-INFLAMMATORY DIET

• An anti-inflammatory diet includes items like
  sour foods, leafy greens, cruciferous vegetables,
  fresh herbs, high-antioxidant fruits, local raw
  honey, coconut oil, and apple cider vinegar, as
  well as lemon, kefir, spinach, kale, parsley,
  cilantro, berries, pomegranates, and garlic, just
  to name a few.

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• These foods help fight off free radical damage
  harming your liver and promote the secretion of
  liver enzymes in order for your liver to detoxify
  the body and properly remove toxins.

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3. EXERCISE

• Exercise helps you maintain a healthy weight,
  which plays a vital role in liver function.
• Its important that you exercise regularly as a
  means of reducing fat so that it does not
  accumulate in the liver and impair its function.

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• When fat begins to permeate the liver, fatty
  liver disease may develop, which significantly
  reduces liver function and can progress into
  fibrosis, cirrhosis, and even liver cancer.

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4. GREEN TEA

• Research has shown that green tea extract may
  keep fatty deposits away from building up in the
  liver.

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• It seems to work by decreasing intestinal fat
  absorption and altering liver fat metabolism.
• Drink about two cups of brewed green tea.

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5. AVOID FRUCTOSE AND SUCROSE

• Diets high in these two sugars can induce fatty
  liver disease, and cause liver inflammation, just
  like alcohol does.
• Soda contains lots of fructose.

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• So, prefer only fruit juices.
• Avoid foods that contain high fructose corn
  syrup.
• Limit your intake of all forms of sugar to about
  200 calories a day.

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6. CRUCIFEROUS VEGETABLES

• Cruciferous vegetables like Brussels sprouts,
  broccoli and mustard greens are known for their
  high fiber content and distinctive taste.
• They are also high in beneficial plant compounds.

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• A recent study in men with fatty liver found that
  broccoli sprout extract, which is high in
  beneficial plant compounds, improved liver enzyme
  levels and decreased oxidative stress.
• Human studies are limited. But so far,
  cruciferous vegetables look promising as a
  beneficial food for liver health.

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7. REDUCE STRESS

• Stress affects the whole body because when we are
  stressed the body releases cortisol, and chronic
  levels of cortisol in the body over time can
  damage blood vessels and organs, including liver.

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• Additionally, stress triggers an inflammatory
  response that can further harm the liver.
• Finding appropriate techniques to reduce stress
  in your life can go a long way in boosting liver
  function.

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8. GRAPES AND BERRIES

• Grapes, especially red and purple grapes, contain
  a variety of beneficial plant compounds.
• The most famous one is resveratrol, which has a
  number of health benefits.

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• Studies have found that they can have various
  benefits, including lowering inflammation,
  preventing damage and increasing antioxidant
  levels.
• A small study in humans with NAFLD showed that
  supplementing with grape seed extract for three
  months improved liver function.

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• Blueberries and cranberries both contain
  anthocyanins, antioxidants that give berries
  their distinctive colors.
• Theyve also been connected to many health
  benefits.

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• Consuming these fruits can protect the liver from
  damage.
• Additionally, blueberries help increase immune
  cell response and antioxidant enzymes.

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• Making these berries a regular part of your diet
  is a good way to make sure your liver is supplied
  with the antioxidants, it needs to stay healthy.

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1. AVOID ADDITIVES

• One food item that may be the cause of many
  diseases, especially liver disease, is synthetic
  food additives.

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• This means that when you consume a food that has
  a synthetic additive that your body is allergic
  to, that food will be marked as a toxin that your
  body will then forcefully try to remove. 

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1. AVOID LATE-NIGHT SNACKING

• Avoid eating for at least three hours before
  bedtime to allow the liver adequate time during
  the night to perform its many functions,
  unimpeded by other bodily processes like
  digestion.

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
Founder of Planet Ayurveda recommends Liver Detox
Formula to improve liver functions naturally
without causing any harmful effects.
LIVER DETOX FORMULA
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WHERE TO BUY LIVER CARE PACK?
To buy Liver Detox Formula, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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IF YOU AND ANY OF YOUR RELATIVES HAS BEEN
SUFFERING FROM THE FOLLOWING LIVER PROBLEMS-

1. FATTY LIVER
2. JAUNDICE
3. LIVER ENLARGEMENT
4. TOXICITY DUE TO DRUG

1. LIVER CIRRHOSIS
2. ELEVATED LIVER ENZYMES - SGOT AND SGPT
3. ALCOHOLIC LIVER DISEASE
4. HEPATITIS A, B, C, D, E, F, G

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
Founder of Planet Ayurveda recommends Liver Care
Pack to treat all liver problems naturally
without causing any harmful effects.
LIVER CARE PACK
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WHERE TO BUY LIVER CARE PACK?
To buy Liver Care Pack, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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