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Healthy summer diet for your child


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Title: Healthy summer diet for your child

Healthy summer diet for your child
Healthy Kids Breakfast, Lunch Recipes Tips
"Kids love it when food is presented to them in
an interesting manner
  • Breakfast 
  • Eat 2-3 fresh fruits as they can help neutralise
    your stomach acids and make you feel light and
  • They are natural sources of energy.

  • Glass of buttermilk coconut water.
  • While milk is the most essential source of
    calcium and must be included in your child's
    diet, forcing a glass of milk down his/her throat
    won't do you any good. "Give milk in form of
    lassi, buttermilk or fruit milkshakes,"

Chocolate-Banana Grahams
A graham cracker smeared with Nutella and topped
with banana and coconut is a light way to satisfy
your sweet tooth.
  • 1 square graham cracker, broken into 2 rectangles
  • 1/2 teaspoon Nutella or other chocolate-hazelnut
    spread, divided
  • 2 slices banana, about 2 inches long
  • 1/2 teaspoon sweetened shredded coconut, toasted
    if desired, divided

  • Spread each graham cracker piece with 1/4
    teaspoon Nutella and top with a slice of banana
    and a sprinkling of coconut.

  • Healthy Summer Drinks for kids
  • Sabja lemonade Sweet basil seeds lemonade or
    Sabja lemonade is one the best summer drinks. The
    sabja seeds are sweet basil seeds best known for
    its crunchy texture.

CHASS Chaas is a very refreshing summer drink
thats popularly known as buttermilk
curd 1 cup Green chili 1 small,
chopped Cilantro or coriander leaves 1
tablespoon, chopped Curry leaves 2,
chopped Black salt ¾ teaspoon or to taste Salt
to taste Chaat masala ¾ teaspoon Chilled
water 2 cups Ice cubes few, for serving,
  1. Take yogurt in a bowl. add all the ingredients
    except water and ice. meaning add green chili,
    cilantro, curry leaves, black salt, chaat masala
    and salt.

2) Blend it very well  using hand blender. So
chilies and curry leaves are almost ground. So
you dont bite big pieces while drinking.
Alternately you can use grinder or blender.
3) Now add chilled water, blend again. So
everything is incorporated well. 4) Keep in
refrigerator till serving. Pour into the glass
and serve. For fancy serving, keep the glasses in
the refrigerator for 10-15 minutes. In a small
plate, take few spoons of chaat masala. dip the
chilled glass into chaat masala, to get the
decorated rim. Pour the chaas into glass and
Chas is ready to be consumed