Shredded Program: 6,8, and 12 Weeks Muscle & Fitness Workout Plan | By Fitness Trainer Pravin Singh

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Get Shredded Program Get Shredded Program Shred
Body fats, get ripped while maintaining muscle
mass and strength, bulletproof your core, get
higher endurance levels, build your
self-confidence build a better aesthetic.   Who
is it for? If you want to get ripped, achieve a
single-digit body fat percentage and get that
beach body, then this plan is for you.
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• What you get in the plan
• INITIAL ASSESSMENT
• At first, you will be asked to provide your full
  body measurements along with body pictures in a
  specific way.
• The next step is to calculate determine your
  body stats like
• Body fat percentage
• Muscle mass
• BMI
• Bone density
• Water weight etc. all these is calculated by us.
• This helps to understand the current condition
  your body is in and make the plan accordingly.
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CUSTOMISED NUTRITION   Personalized meal plan
with complete Macro split along with a breakdown
of food items to have in each and every meal
along with its quantity and additional food
options given as well. This also includes a
complete list of things to avoid, ingredients to
use, water intake, and other important
instructions. We follow the principle of carb
cycling which makes the diet sustainable,
provides you satiety, and helps us to constantly
stay at a calorie surplus while having enough
energy to push through the workout and recover in
time as well. The meal plan is made as per your
preference vegetarian, non-vegetarian, or both,
eggetarian, vegan, etc. involving food items that
you consume on a regular basis.
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• TAILORED TRAINING
• The training plan is based on the principle of
  HYPERTROPHY where we prioritized maintaining
  strength muscle mass while getting shredded as
  well.
• Workout includes a variety of science-backed
  exercise routines and techniques.
• Different training methods such as HIIT, drop
  sets, LISS, lifting tempo, etc. are incorporated
  on a timely base to help you get better results.
• 4 OR 6-DAY WORKOUT SPLIT.
• 60-90 mins workout session
• Complete mobility and flexibility routine
  included in the program.
• Recovery instructions are also included to make
  sure you are ready to make the most of each
  training session.