Body Pro Coach Club |Best online fitness program, celebrity fitness Personal Trainer. (2)

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Womens Program-TONED
5/7/13-Week Workout Plan
The squat is one of the most powerful human
movements and has a wide range of physical and
mental benefits..
-BodyProCoach
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TONED program includes three stages
BEGINNERSThe squat is one of the most powerful
human movements and has a wide range of physical
and mental benefits. By squatting heavy every day
you'll do more to transform your body than
focusing on anything else. It will add total-body
strength, size, and a massive serving of steely
resolve. This is for the hardcore.
INTERMEDIATEThis iconic program has shown
millions of women the transformative power of
lifting weights and eating right. It's hard work,
but the rewards are life-changing!
ADVANCEDLike any body part you want to bring up,
your glutes need direct attention, and we're not
just talking about squats, leg curls, and leg
presses. Sure, those are great moves to help
shape your booty. Yet, I've learned that to
really accentuate those curves, you need to do
more isolation .
-BodyProCoach
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TONED PROGRAM also offers
Bonus At-Home WorkoutsSome days you just can't
go to the gym, no matter what. Fat Loss has
workouts designed for just those days.
Nutrition PlanIf you like what you eat, you'll
enjoy the meal plan and stick to it. Maahek's
famous recipes and approved foods are as
delicious as they are nutritious.
-BODYPROCOACH
THANKYOU