What are the Impacts of Sleep Deprivation on Health | Lack of Sleep

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What are the Impacts of Sleep Deprivation on
Health?

• - Specialty Care Clinics

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Sleep and its Impact on Health

• You may have often heard from health care
  professionals that 7 9 hours of sleep is
  necessary. Ever wondered why? Sleeping is an
  essential requirement of your body. Sleep is an
  integral part of healing the body and the mind.
  Proper sleep protects you from potential diseases
  and helps the body remain healthy. Inadequate
  sleep impacts brain function, especially
  concentrating, thinking, and processing memories.
  The daily activity, stress, environment, change
  of place, and many more factors affect sleep.

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Effect of Sleep Deficiency

• Insomnia It is clinically defined as difficulty
  in falling or staying asleep. The most common
  reason for insomnia is stress, medication side
  effect, caffeine, etc. This can be treated by
  reducing stress through calming exercise,
  reducing caffeine intake, regular exercise,
  changing the environment of sleep, etc.
• Sleep Apnea This is a medical condition that is
  caused due to obstruction occurring while
  breathing during sleep which disrupts
  sleep. Apnea occurs when the intake of oxygen is
  blocked due to the relaxation of muscles around
  the patients airway during sleep.
• Restless Leg Syndrome This is characterized by
  the urge to move legs due to unpleasant feelings
  in the legs. The unpleasant feeling is often
  described as aching, tingling, or something
  crawling on the legs.
• Sleepwalking or Somnambulism Sleep deprivations
  induce a behavior among some people to get up
  during the night and walk or do other activities
  without even knowing.

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• Tips for better Sleep
• If you get too little sleep even for just one
  night you might experience several unpleasant
  cognitive effects, including
• Irritability.
• Daytime sleepiness.
• Slowed reaction time.
• Reduced focus and concentration.
• Problems with memory and attention.
• Symptoms of anxiety and depression.
• Get More Details Information Click Here

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Contact Us

• Website https//specialtycareclinics.com/
• Contact No. 469-545-9983
• Email hugosutton020_at_gmail.com  

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