6 Tips to Get Your Kids to Sleep

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6 Ways to Help Your Kid Get a Good Night's Sleep
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6 Ways to Help Your Kid Get a Good Night's Sleep

• Parents understand the impact that poor sleep has
  on kids. Lack of sleep causes irritation,
  crankiness and multiple health problems. Reasons
  for poor sleep may vary, but keeping a routine at
  bedtime and obstructing technology might be a
  good start. 6 ways to help your kids get a good
  night sleep include
• 1. Lights outSleeping in complete darkness is
  the healthiest way. Darkness generates melatonin
  which is necessary for a deep sleep. If your kids
  are afraid of the dark, night lights or dim
  lights can be helpful.

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6 Ways to Help Your Kid Get a Good Night's Sleep

• 2. No technology on bedIt's 2018, and everyone
  operates a smartphone. But smartphone usage at
  bedtime might be destructive for the kids. Blue
  lights, video games, engaging content might cause
  non-sleepiness for the child. Make sure no phone
  enters the bed area.3. Books are the
  bestReading or narrating a story to your kid
  at bedtime is the best option if your kid takes
  some time to fall asleep. Stories are naturally
  engaging and dwells you into a calmer sleep
  compared to using technology or eBooks.

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6 Ways to Help Your Kid Get a Good Night's Sleep

• 4. Have warm milkResearch suggests that
  drinking warm milk before bedtime helps you to
  sleep calmly and deeply. Warm milk also benefits
  the digestion for the young ones.5. A soft
  toyKids tend to feel safe with stuffed or soft
  toys like a teddy, panda or any other animal.
  They use it as a secret friend and dont feel
  lonely while sleeping.6. Have a good
  dinnerBefore sleeping, it's recommended to
  have a wholesome dinner. Not feeling full or
  having an empty stomach, makes it hard to sleep
  for the little ones.

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