Top 10 Diabetes Friendly Seeds | You Should Add in your Diet

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Top 10 Diabetes-Friendly Seeds You should Add in
your Diet
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About Diabetes Friendly Seeds

• The small, hard part of a plant from which a new
  plant grows is called a seed.
• Seeds have all the materials required to develop
  into plants.
• Due to this quality, they are extremely
  nutritious.
• Sesame seeds,Kalonji seeds, Watermelon seeds,
  Jackfruit seeds, Sunflower seeds,Sabja seeds,
  Flax seeds,Chia seeds, Pumpkin seeds etc. are the
  best nuts and seeds for diabetics as they reduce
  and regulate the insulin levels in the body.

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1. Fenugreek seeds

• Fenugreek seeds also known as Methi have
  multitudinous benefits. They can also be
  referred to as boons for diabetics due to their
  unique properties.
• The soluble fibre present in Fenugreek seeds
  helps in reducing the absorption of glucose and
  in turn, helps in controlling glucose levels.

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1. Sesame seeds

• We already know seeds are a powerhouse of
  nutrients. Diabetes patients are often advised
  to eat only healthy food and hence it is
  advisable to include sesame seeds in their diet.
• What are the benefits of sesame seeds?
• If you carefully go through the benefits of
  sesame seeds you will understand that they are
  very much helpful in conditions leading to
  diabetes

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3. Kalonji seeds

• Kalonji whose scientific name is Nigella sativa
  is also called black cumin or nigella.
• Roman coriander, black caraway, fennel flower,
  nutmeg flower are their English names.
• The seeds of this plant are known as kalonji
  seeds.
• Kalonji is used as a spice that gives a nice
  aroma to food.

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4. Watermelon seeds

• Watermelon is a fruit that we relish during
  summertime or we can also say it is a summertime
  favorite.
• The edible part is sweet and juicy red with black
  seeds.
• We mostly tend to neglect the seeds and eat the
  flesh.

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5. Jackfruit seeds

• Jackfruit is a unique kind of fruit with
  green-colored skin, yellow flesh, and
  whitish-yellow seeds.
• The yellow flesh that is sweet and tasty is the
  edible part .
• The qualities in jackfruit seeds like their role
  in reducing inflammation, richness in
  antioxidants, and the existence of soluble fibre
  all are helpful in diabetes.

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6. Sunflower seeds

• Sunflower seeds are obtained from the big flower
  heads of the plant. The edible seed variety has a
  nutty and mild flavour.
• These nutrients largely help one fight type 2
  diabetes, heart disease, and inflammation.

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7. Sabja seeds

• 'Sabja seeds' is a very commonly heard term in
  relation to food items like Falooda, Sherbet,
  milkshakes, etc.
• Its slimy texture and tininess are the first
  things that come to our mind and their addition
  makes us feel happy.
• The Sabja contains an abundant amount of fiber
  and provides surprising health benefits in the
  area of weight loss, relieving constipation,
  diabetes, etc.

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8. Flax seeds

• Flax seeds' health benefits are mainly attributed
  to the omega-3 fatty acids, lignans, and fiber
  they contain.
• High fiber content is responsible for reducing
  cholesterol levels and improving heart health.
• They are not only a great source of plant-based
  protein but also help diabetics by lowering sugar
  due to the insoluble fiber present in them.

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9. Chia Seeds

• Chia seeds are small seeds black in color
  obtained from the plant Salvia hispanica.
• It is an important food due to its ability to
  provide sustainable energy

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10. Pumpkin Seeds

• Pumpkin seeds are a rich source of iron,
  magnesium, antioxidants, zinc, and many other
  nutrients that help in maintaining good heart
  health.
• These seeds are heart-healthy, blood pressure
  healthy, and also helpful in type 2 diabetes.

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