How Much Water Do to Add in a Protein Shake

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How Much Water Do to Add in a Protein Shake

• Thanks for this question. I am a regular user of
  protein supplements and I take them almost daily.
  Over the years, some things I have noticed is
  that there is no mandatory rule about how much
  water to add. You can add it based on your
  liking. I usually add around 200-300ml of water,
  while a friend of mine has it with more water.
  The answer to How much water to add in a protein
  shake? depends on you. 

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Important Protein Powder Points

• Ingredients Check for additives in the product.
  Some brands add chemicals like artificial
  sweeteners, colors, flavours, emulsifiers,
  thickeners, preservatives, etc. that are not good
  for health. 
• Authenticity Go for products that are authentic.
  Always buy from a known dealer or a known
  website. Check the barcode, and the genuineness
  seal of the product. There are many fake products
  in the market, and they contain growth hormones,
  steroids, fillers, oils, fats and carbs. 
• Diet If you have a diet filled with fat, carbs
  and calories, then taking protein supplements can
  add to your putting on weight. This is because
  supplements have other things added to them, not
  just protein. 

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• Always check with your nutritionist about how
  much supplement to take daily (scoops, etc.) 
  Milk can make you put on weight and can be hard
  to digest since it already has a lot of fat and
  carbs. Each person has a different requirement of
  protein, depending on your lifestyle, your food
  habits, your workout routine, etc. You can also
  check out Mudit Goel's answer to Which is the
  best Indian whey protein supplement?