How Can A Life Coach Help In Dealing With Anxiety

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How Can A Life Coach Help In Dealing With Anxiety
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Overview

• Anxiety is the way your body reacts to stress,
  and it can manifest physically as well as
  psychologically. The amygdala, a region of the
  brain that controls many acute emotional
  responses, is thought to be the source of worry.
• Anxiety is a natural biological response that
  puts your body on high alert and prepares you to
  deal with a perceived threat.
• It can be harmful to both your mental and
  physical health if it becomes persistent.

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Dont kill the messenger

• Rather than focusing on getting rid of the
  symptoms, embrace the feelings you're
  experiencing and the agony your body is
  experiencing.
• Don't think of them as something to get rid of or
  as something to be ashamed of or embarrassed
  about.
• If you continue to kill messengers without
  receiving the crucial message, the messengers
  will return, louder and louder, until you accept
  the message.

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Instead of letting your reality lead your
imagination, let your imagination lead your
reality.

• When you're in a stressful position, try to
  imagine a better conclusion. Consider the
  following scenario you're delayed in traffic.
  You're worried, and you begin to think, I'm going
  to be late... My supervisor is going to be
  furious with me... My team will be
  disappointed... I'm making my patient wait, and
  they're going to be irritated.
• The anxiety you're experiencing stems from your
  imagination of all of these potential outcomes.
  Instead of imagining the worst-case scenario,
  imagine the best-case scenario.

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Contd...

• Imagining the inverse I'll be right on time for
  work... In a few minutes, the traffic will
  lessen... Today my supervisor is in a good mood
  and will be pleased to see me... My crew is
  really supportive, and they'll know precisely
  what to do if I don't show up...
• My patient is waiting patiently and enjoying
  watching TV in the waiting room. These thoughts
  and visualizations can help to create a feeling
  of calm and inner peace despite the stressful
  situation youre faced with.

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Focus on what you REALLY want

• This entails getting crystal clear on what you
  want for yourself and your life, as well as
  clearing out everything that is obscuring your
  ability to perceive it for yourself.
• This also entails letting go of other people's
  opinions and expectations, as well as how others
  will perceive you and your decisions.
• You can't control how people perceive you, but
  you can control how you perceive yourself and the
  acts you do to feel calm, fulfilled, and joyful.

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Manage Your Stress Anxiety

• Here are a few tips to help you in dealing with
  stress and anxiety as suggested by a mindset
  transformation coach
• Take a time-out. Practicing yoga, listening to
  music, meditating, getting a massage, or learning
  relaxation techniques are all good options.
  Taking a step back from the issue can help you
  clear your mind.
• Eat well-balanced meals. Make sure you don't miss
  any meals. Maintain a supply of healthy,
  energy-boosting snacks.
• Limit alcohol and caffeine exposure that can
  worsen anxiety and cause panic attacks.

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Manage Your Stress Anxiety

• Get enough sleep. When you're anxious, your body
  need more sleep and rest.
• Exercise daily to help you feel good and maintain
  your health
• Accept that you cannot control everything.
  Consider your stress level Is it truly as severe
  as you think?
• Maintain a positive attitude. Make an attempt to
  think good ideas instead of negative ones.
• Talk to someone. Tell friends and family youre
  feeling overwhelmed, and let them know how they
  can help you. Talk to a physician, therapist, or
  maybe a personal life coach for professional
  help.

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Fitness Tips A means to stay healthy and manage
stress

• Set small daily goals instead of ideal workouts,
  aim for regular consistency. It's better to go
  for a 20-minute walk every day than to save a
  three-hour fitness marathon for the weekend.
  Frequency appears to be the most essential
  factor, according to a large body of scientific
  evidence.
• Find forms of exercise that are pleasurable or
  enjoyable Classes and group activities are
  popular among extroverts. Introverted people
  often prefer to do things alone.
• Distract yourself Download audiobooks, podcasts,
  or music to an iPod or other portable media
  device. Many people feel that exercising while
  listening to music they appreciate is more
  enjoyable.

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Fitness Tips A means to stay healthy and manage
stress

• Recruit a "workout partner" When you have to stay
  dedicated to a friend, partner, or colleague,
  it's generally easier to stick to your fitness
  regimen.
• Be patient when you begin a new workout regimen
  Most inactive persons need four to eight weeks to
  feel coordinated and in good enough shape to
  exercise comfortably.

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