Mindfulness Meditation Workshop can help reduce your stress

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Mindfulness Meditation Workshop can help reduce
your stress
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About Malka Yaacobi

• Malka Yaacobi is a mindfulness teacher, positive
  psychology coach, and Level 2 Internal Family
  Systems practitioner.
• She and the group performed in over 15 countries
  and offered workshops for children
  internationally.
• In May 2019, Malka is hosting an 8-Week
  Mindfulness Course in Somerville, MA.
• Malka Yaacobi works with clients to help them
  become more courageous, resilient and engaged
  with the challenges they face in life.

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What is Mindfulness?

• Mindfulness-based stress reduction is a
  meditation program which was designed for stress
  management and now is being used to treat a
  variety of illnesses.

• The main aim of the mindfulness course is to
  create awareness among the participants to deepen
  their understanding of mindfulness.

• And in the workshop, you will meet a life coach
  who will guide you to deal with different issues
  to help calm your restless mind using techniques
  such as yoga and meditation music.

• Its an eight-week mindfulness course involving a
  life coach that allows you to use certain
  techniques to tackle issues such as depression,
  anxiety, cancer, hypertension, skin diseases, and
  immune disorders.

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Each workshop includes

• Stretching and yoga Mindful stretching can be
  practiced with any sets of stretches such as
  active, passive, dynamic, and many others. Its
  the best way to improve your body posture and
  flexibility.

• Group discussion Communication is the best
  method to solve many issues. Here, you will
  participate in a group discussion while coming to
  know how different people are facing different
  problems in their lives.

• Instructed mindfulness meditation Your mind,
  heart, and body can improve with meditation and
  you can practice it in different positions such
  as sitting, standing, kneeling, and crunching.
  With meditation, you can solve chronic pain,
  anxiety, stress, improve heart rates, and focus.

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Mindfulness Meditation Workshop

• Mindfulness-Based Stress Reduction Workshop in
  Cambridge/Somerville
• Thursday Class 7-9 PM
• DATES
• May 2, 9, 16, 23, 30
• June 2 (Retreat), 6, 13, 20, 27
• LOCATION
• Havurat Shalom Congregation,
• 113 College Ave, Somerville, MA 02144
• INCLUDES Mindfulness Retreat
• Sunday, June 2nd 9 AM 230 PM

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Contact Information

• Email
• contact_at_malkayaacobi.com
• Location
• Cambridge, MA, USA
• Website
• www.malkayaacobi.com
• Face book Page
• www.facebook.com/MBSRWorkshopSomervilleCambridge/

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Thank You!!