How can heart rate be affected due to less sleep - PowerPoint PPT Presentation

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How can heart rate be affected due to less sleep


It’s difficult to overstate the heart’s importance to health. Getting a good night’s sleep is extremely important to protect your heart health. There’s a growing recognition of the dangers of sleep deprivation for heart health. So what happens when you lie down for a sleep? – PowerPoint PPT presentation

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Title: How can heart rate be affected due to less sleep

How can heart rate be affected due to less sleep?
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  • Getting a good nights sleep is always best and
    relaxing. No matter how tired or stressed you are
    getting a relaxing nap secession will always help
    you get calm and composed. Moreover, getting a
    good nights sleep is extremely important to
    protect your heart health.
  • Protecting your heart may not be on the time of
    your mind, but maybe it should be. It has been
    proven in various studies that sleep duration has
    decreased 1.5 hours to 2 hours per night per
    person in the last 50 years. But several recent
    studies show links between shortened sleep
    duration, defined as less than six hours of
    sleep, and increased risk of heart disease.
    Healthcare services are often helpful in such

  • Its difficult to overstate the hearts
    importance to health. Responsible for pumping
    blood throughout the body, the heart powers the
    circulatory system that ensures that all the
    organs and tissues in the body get the oxygen
    they need.
  • Unfortunately, heart problems are a leading cause
    of illness and death in the United States. While
    its already well-known that factors like poor
    diet, limited exercise, and smoking can harm the
    heart, theres a growing recognition of the
    dangers of sleep deprivation for heart health.

  • Even if you dont wear a smartwatch or fitness
    band to track your heart rate, you can often
    sense your pulse fluctuating throughout the day.
    During your waking hours, the number of
    heartbeats per minute when youre just sitting
    quietly is known as your resting heart rate. In
    most adults, resting heart rates range between 60
    and 100 beats per minute.
  • Once you stand up and move around, your heart
    rate goes up. And exercise boosts it further
    still. Even intense emotions fear, anger, or
    surprise can cause your heart rate to spike.
    But what happens when you lie down to sleep?

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  • The answer differs depending on the phase of
    sleep light sleep, deep sleep, or rapid eye
    movement (REM) sleep.
  • Most people nowadays fight the impulse to nap. In
    high school and all throughout early childhood,
    people often sacrifice their sleep either for
    studying or completing attendance, or completing
    office work. But the fact that all people should
    understand is that it is very important to
    complete your sleeping duration for a healthy
    heart and overall health. Yoga services that you
    avail might help you to calm down but it can also
    help you to sleep better.

How much sleep do we need?
  • It is scientifically suggested that a person must
    have an average sleep of 78 hours each night,
    each day. However, more than 1 in 3 people say
    dont get the recommended amount of sleep.
    Although this may be fine for two to three days,
    not getting enough sleep for a longer duration
    can lead to serious health problems and make
    health problems worse.

How does your heart health change while you sleep?
  • It has been proved that during sleeping there is
    a stimulation generated in our central nervous
    system that is reduced and most of the processes
    of our body slow down. This phenomenon has been
    studied and researched by various physicians and
    doctors all over the world.
  • With five minutes of us getting into sleep the
    heart rate starts to gradually slow down and
    begin to enter the relaxed state of your heart as
    you fall off into light sleep. Your body
    temperature also drops down and you start feeling
    calm and relaxed. Your muscles also get relaxed.
    People typically spend most of their sleep
    duration in light sleep.

  • Deep sleep occurs for a short interval of time.
    From an average of 8hr of sleep, around 6hr and
    3045 min are light sleep and 1hr and 1520
    minutes consist of deep sleep. During this deep
    sleep phase, your blood pressure significantly
    falls and the heart rate falls down to 20 to 30
    below your resting heart rate. You can also check
    your deep sleep and light sleep cycle through
    various healthcare services available today.
  • During your sleep when you dream you enter a
    sleep phase which is called REM or dreaming
    sleep. Your heart rate can vary quite a bit
    during the dreaming sleep because it reflects the
    activity occurring in your dream. If your dream
    is scary or involves an activity such as running,
    then your heart rate rises as if you were awake.

How much sleep is best for the heart?
  • This is one of the most debated topics among all
    times. For optimal health the American Academy
    of Sleep Medicine recommends seven of more hours
    of sleep per night for adults. While the American
    Heart Association suggests seven or eight is
    ideal. Meanwhile, a study presented at the 2018
    European Society of Cardiology conference
    suggested that between six and eight hours of
    sleep a night is ideal for heart health. So,
    seven to eight hours of sleep is probably a good

  • But one of the important facts that many people
    often do not consider is that the quality of
    sleep is also very important. as most of the
    healing of your body only occurs during the deep
    sleep period thus it is important to improve the
    quality of sleep. Learning yoga through yoga
    services can significantly help you to improve
    your sleep.

What sleep conditions can affect heart rate?
  • One way that clinicians know a link exists
    between sleep and heart conditions is because
    people with sleep apnoea are more likely to
    experience heart disease.
  • When someone has sleep apnea their breathing
    pauses for short periods while they are sleeping.
    These pauses, which can occur 30 times or more
    times an hour, cause the person to wake as they
    gasp for air. This in turn prevents a restful
    nights sleep.

  • Sleep apnea happens when your airway gets blocked
    repeatedly during sleep, causing you to stop
    breathing for short amounts of time. Sleep apnea
    can be caused by certain health problems, such as
    obesity and heart failure.
  • Sleep apnea affects how much oxygen your body
    gets while you sleep and increases the risk for
    many health problems, including high blood
    pressure, heart attack, and stroke.
  • If you are also experiencing sleep apnea then
    there are various health care services that will
    properly help you to diagnose your problem and
    find a suitable treatment for your condition.

  • Insomnia refers to trouble falling asleep,
    staying asleep, or both. As many as 1 in 2 adults
    experience short-term insomnia at some point, and
    1 in 10 may have long-lasting insomnia. Insomnia
    is linked to high blood pressure and heart
    disease. Over time, poor sleep can also lead to
    unhealthy habits that can hurt your heart,
    including higher stress levels, less motivation
    to be physically active, and unhealthy food
  • Long-extended, sleepless nights are a harbinger
    of problematic heart conditions. Increased stress
    hormones, elevated blood pressure, and
    accelerated heart rate are all results of
    insomnia and risk factors for heart failure.

  • In fact, a recent 2013 study noted a direct link
    between subjects suffering from insomnia and
    heightened cardiovascular risk factors.
  • Adding a little physical activity and practicing
    some meditation and yoga can significantly help
    you to cure your insomnia. Yoga services will
    provide you, qualified trainers at your doorstep
    who will help you to maintain a sustainable
    healthy life.

Sleep and coronary heart disease
  • People with disturbed sleep patterns like
    obstructive sleep apnea (OSA) have been shown to
    have a higher rate of developing coronary heart
    disease (CAD). The main reason that contributes
    to such a condition is that OSA increases the
    risk for high blood pressure, which is a known
    cause of CAD, as well as the events that occur
    during OSA, can put great stress on the heart and
    worsen the condition.

  • Coronary heart disease limits the flow of blood
    to the heart due to the narrowing down of
    arteries. This prevents the right amount of
    oxygen from reaching the heart. It can also cause
    the blood oxygen level to drop during the process
    of breathing which can lead to a major rise in
    the heart rate and blood pressure.
  • An extra strain is put on the heart. The amount
    of oxygen sent to the heart decreases at the time
    when the heart needs more oxygen. Studies have
    shown that the presence of OSA increases the risk
    of death from CAD. But if sleep apnea is treated,
    death due to CAD is reduced. Availing Healthcare
    services from time to time is very important to
    maintain a good heart condition.

Tips to improve your sleep
  • increase your exposure to sunlight.
  • People in current time are spending most of their
    time sitting on the desk, as a result, their
    exposure to bright sunlight becomes very less.
    Sunlight helps to maintain the rhythm of our
    body. Sunlight causes the secretion of melatonin
    hormone in our body which will help you to
    maintain your time-keeping clock of your body.
  • Natural sunlight or bright light during the dap
    keeps your circadian rhythm healthy. This
    improves daytime energy as well as night-time
    sleep quality and duration. Studies have shown
    that exposure of sunlight improves sleep quality
    and duration. It also reduced the time taken to
    fall asleep by 83.

  • Avoid caffeine late at night.
  • Caffeine has numerous benefits and is consumed by
    90 of the U.S. population. A single dose can
    enhance focus, energy, and sports performance. In
    one study, consuming caffeine up to 6 hours
    before bed significantly worsened sleep quality.
    Caffeine can stay elevated in your blood for 68
  • Therefore, drinking large amounts of coffee after
    34 p.m. is not recommended, especially if youre
    sensitive to caffeine or have trouble sleeping.
    If you do crave a cup of coffee in the late
    afternoon or evening, stick with decaffeinated

  • Incorporate yoga into your sleep.
  • Yoga can be a significant way that you can
    incorporate in your lifestyle for healthy living.
    Yoga is a gentle and restorative way to wind down
    your day. A national survey found that over 55
    of people who did yoga found that it helped them
    get better sleep. Over 85 said yoga helped
    reduce stress.
  • You can use supportive props like bolsters,
    blankets, and blocks to make poses comfortable so
    that you can stay in the pose for longer and
    continue to breathe. But it is very important for
    you to consider the proper ethics of yoga. Yoga
    services will provide you qualified and trained
    professionals who will guide you in your yoga

  • Melatonin supplements
  • Melatonin is a key sleep hormone that tells your
    brain when its time to relax and head to bed.
    melatonin supplements are an extremely popular
    sleep aid. Often used to treat insomnia,
    melatonin may be one of the easiest ways to fall
    asleep faster. In one study, taking 2 mg of
    melatonin before bed improved sleep quality and
    energy the next day and helped people fall asleep
  • In another study, half of the group fell asleep
    faster and had a 15 improvement in sleep
    quality. Additionally, no withdrawal effects were
    reported in either of the above studies.
    Melatonin is also useful when traveling and
    adjusting to a new time zone, as it helps your
    bodys circadian rhythm return to normal.

  • In some countries, you need a prescription for
    melatonin. In others, melatonin is widely
    available in stores or online. Take around 15 mg
    3060 minutes before bed. Start with a low dose
    to assess your tolerance and then increase it
    slowly as needed. Since melatonin may alter brain
    chemistry, its advised that you check with a
    healthcare provider before use.
  • You should also speak with them if youre
    thinking about using melatonin as a sleep aid for
    your child, as long-term use of this supplement
    in children has not been well studied.

  • Keeping your body healthy and taking care of your
    sleep is very important for your heart health.
    You should prioritize your sleep and should
    incorporate yoga services and health care
    services for maintaining your health sustainably.

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