Lose 10 kg in 2 weeks - PowerPoint PPT Presentation

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Lose 10 kg in 2 weeks


Here is a ppt showing how to burn belly fat quick and easy 9 simple ways which you can follow from your home without gym etc Bur 10kg in just 2 weeks with simple routine to follow from anywhere. – PowerPoint PPT presentation

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Title: Lose 10 kg in 2 weeks

9 Tips To Lose
Belly Fat At

  • Here are some top tips from Healthy Lifestyle
    health team to make your workout from home and
    burn belly fat easily without any heavy gym
  • Although it's difficult to cut belly fat but most
    people fail because they don't even try.

  • Eat plenty of soluble fiber
  • Schedule time for exercise
  • Eat a high protein diet
  • Reduce your stress levels
  • Dont eat a lot of sugary foods
  • Do aerobic exercise (cardio)
  • Drink Green Tea
  • Eat fatty fish every week
  • Try intermittent fasting

Eat plenty
of soluble fiber
  • Soluble fiber found in beans, oats, flaxseed and
    oat bran may help lower total blood cholesterol
    levels by lowering low-density lipoprotein, or
    "bad," cholesterol levels. Studies also have
    shown that high-fiber foods may have other
    heart-health benefits, such as reducing blood
    pressure and inflammation.

time for exercise
  • Some benefits of physical activity on brain
    health happen right after a session of
    moderate-to-vigorous physical activity. Benefits
    include improved thinking or cognition for
    children 6 to 13 years of age and reduced
    short-term feelings of anxiety for adults.
    Regular physical activity can help keep your
    thinking, learning, and judgment skills sharp as
    you age. It can also reduce your risk of
    depression and anxiety and help you sleep better.

Eat a high
protein diet
  • In addition to aiding weight loss, protein
    provides the body with some essential benefits.
    The benefits of protein include
  • providing enzymes that help power thousands of
    chemical reactions throughout the body
  • helping the body maintain and repair hair, skin,
    muscles, and bones
  • certain proteins are necessary to produce
    hormones that help the bodys organs and cells

Reduce your stress
  • Reducing stress has societal, familial and
    individual benefits, such as
  • Economic benefits Reducing stress increases an
    individuals productivity at work and reduces the
    number of days they take off
  • Physical health benefits Being stressed consumes
    energy and nutrients which could otherwise be
    used to protect the body (e.g. from infectious
  • Psychological health benefits Reducing stress
    improves sleep and reduces irritability, anxiety
    and depression and
  • Relationship benefits Improved interpersonal
    relationships with co-workers or family members.

Dont eat a lot of
sugary foods
  • An excess of sweetened foods and beverages can
    lead to weight gain, blood sugar problems and an
    increased risk of heart disease, among other
    dangerous conditions. For these reasons, added
    sugar should be kept to a minimum whenever
    possible, which is easy when you follow a healthy
    diet based on whole foods.

Do aerobic exercise (cardio)
  • Cardio exercise can benefit brain and joint
    health. One study reported that physical activity
    may reduce dementia risk, no matter what age you
    are. Other benefits include
  • Increases blood flow and decreases chances of
  • Improves memory and thinking ability.
  • Combats decline in brain functioning with age.
  • Helps protect against developing Alzheimers
  • Fights osteoporosis and reduces chances for a hip
  • Helps manage arthritis discomfort and maintains
    joint range of motion.


Drink Green Tea
  • Its loaded with antioxidants that have many
    health benefits, which may include
  • improved brain function
  • fat loss
  • protecting against cancer
  • lowering the risk of heart disease

Eat fatty fish
every week
  • The omega-3 fatty acids in fish oil have various
    potential health benefits, one of which is aiding
    weight loss. More importantly, fish oil omega-3s
    may help you lose inches and shed body fat.
    However, studies have found these effects appear
    to be modest, and they may not apply to everyone.


Try intermittent fasting
  • Intermittent fasting has recently become very
    popular as a weight loss method
  • Its an eating pattern that cycles between
    periods of eating and periods of fasting .
  • One popular method involves 24-hour fasts once or
    twice a week. Another consists of fasting every
    day for 16 hours and eating all your food within
    an 8-hour period.
  • In a review of studies on intermittent fasting
    and alternate-day fasting, people experienced a
    47 decrease in abdominal fat within 624 weeks

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  • Lose 10 kg in 2 weeks
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